37.5 km | 03:17:33 | 05:15/km日期: 2023-05-21 06:45 - 總爬升: 135 m - 地點: 蘭陽溪，羅東溪 - 天氣: 晴 - 卡路里: 2229 Cal - 溫度: 22°C - 濕度: 98%
Pace: 05'30" / 04'41" / 04'28" / 04'34" / 04'12" / 06'35" / 05'52" / 06'24" / 04'38" / 04'34" / 04'29" / 04'27" / 04'04" / 04'00" / 03'55" / 03'51" / 04'27" / 04'10" / 04'22" / 03'38" / 04'28" / 05'20" / 05'43" / 07'32" / 05'02" / 04'47" / 05'00" / 04'44" / 05'00" / 06'01" / 05'56" / 06'23" / 10'38" / 05'21" / 05'20" / 05'13" / 04'41" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'56") | 1000 / 1000 |
| 2 | | 04'38" (+01'05") | 991 / 1991 |
| 3 | | 04'30" (+00'57") | 1010 / 3001 |
| 4 | | 04'32" (+00'59") | 1005 / 4006 |
| 5 | | 04'12" (+00'39") | 1012 / 5019 |
| 6 | | 06'34" (+03'01") | 1004 / 6023 |
| 7 | | 05'49" (+02'16") | 992 / 7015 |
| 8 | | 06'23" (+02'50") | 1013 / 8029 |
| 9 | | 04'40" (+01'07") | 991 / 9020 |
| 10 | | 04'31" (+00'58") | 1005 / 10026 |
| 11 | | 04'28" (+00'55") | 1002 / 11028 |
| 12 | | 04'28" (+00'55") | 1005 / 12033 |
| 13 | | 04'03" (+00'30") | 988 / 13022 |
| 14 | | 04'01" (+00'28") | 1011 / 14034 |
| 15 | | 03'51" (+00'18") | 1015 / 15050 |
| 16 | | 03'54" (+00'21") | 1000 / 16050 |
| 17 | | 04'21" (+00'48") | 1000 / 17050 |
| 18 | | 04'14" (+00'41") | 1002 / 18052 |
| 19 | | 04'25" (+00'52") | 1011 / 19064 |
| 20 | | 03'33" | 1007 / 20071 |
| 21 | | 04'24" (+00'51") | 1010 / 21082 |
| 22 | | 05'14" (+01'41") | 1020 / 22102 |
| 23 | | 05'50" (+02'17") | 1035 / 23138 |
| 24 | | 07'25" (+03'52") | 1004 / 24143 |
| 25 | | 05'09" (+01'36") | 998 / 25141 |
| 26 | | 04'42" (+01'09") | 1012 / 26154 |
| 27 | | 04'58" (+01'25") | 997 / 27151 |
| 28 | | 04'49" (+01'16") | 1048 / 28200 |
| 29 | | 04'54" (+01'21") | 996 / 29197 |
| 30 | | 06'26" (+02'53") | 1065 / 30262 |
| 31 | | 05'34" (+02'01") | 997 / 31260 |
| 32 | | 07'53" (+04'20") | 1034 / 32294 |
| 33 | | 09'07" (+05'34") | 1007 / 33302 |
| 34 | | 05'23" (+01'50") | 1001 / 34303 |
| 35 | | 05'07" (+01'34") | 997 / 35301 |
| 36 | | 05'08" (+01'35") | 998 / 36300 |
| 37 | | 04'41" (+01'08") | 1063 / 37363 |
| 38 | | 05'16" (+01'43") | 525 / 37888 |
5月累積里程 :
172.48 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'41" | 00:10'11" |
| 3 | 04'28" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'12" | 00:23'25" |
| 6 | 06'35" | 00:30'00" |
| 7 | 05'52" | 00:35'52" |
| 8 | 06'24" | 00:42'16" |
| 9 | 04'38" | 00:46'54" |
| 10 | 04'34" | 00:51'28" |
| 11 | 04'29" | 00:55'57" |
| 12 | 04'27" | 01:00'24" |
| 13 | 04'04" | 01:04'28" |
| 14 | 04'00" | 01:08'28" |
| 15 | 03'55" | 01:12'23" |
| 16 | 03'51" | 01:16'14" |
| 17 | 04'27" | 01:20'41" |
| 18 | 04'10" | 01:24'51" |
| 19 | 04'22" | 01:29'13" |
| 20 | 03'38" | 01:32'51" |
| 21 | 04'28" | 01:37'19" |
| 22 | 05'20" | 01:42'39" |
| 23 | 05'43" | 01:48'22" |
| 24 | 07'32" | 01:55'54" |
| 25 | 05'02" | 02:00'56" |
| 26 | 04'47" | 02:05'43" |
| 27 | 05'00" | 02:10'43" |
| 28 | 04'44" | 02:15'27" |
| 29 | 05'00" | 02:20'27" |
| 30 | 06'01" | 02:26'28" |
| 31 | 05'56" | 02:32'24" |
| 32 | 06'23" | 02:38'47" |
| 33 | 10'38" | 02:49'25" |
| 34 | 05'21" | 02:54'46" |
| 35 | 05'20" | 03:00'06" |
| 36 | 05'13" | 03:05'19" |
| 37 | 04'41" | 03:10'00" |
| 37.8 | 05'22" | 03:14'29" |
13285.5 km | 
281.3 km
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