42.6 km | 03:28:20 | 04:53/km日期: 2023-06-18 06:27 - 總爬升: 320 m - 地點: 淡水漁人碼頭 - 天氣: 晴 - 卡路里: 2528 Cal - 平均步頻: 70 - 溫度: 27°C - 濕度: 86%
Pace: 04'07" / 04'17" / 03'40" / 04'08" / 03'59" / 03'45" / 03'51" / 04'22" / 04'12" / 04'14" / 03'51" / 05'42" / 04'07" / 04'29" / 04'05" / 08'24" / 04'09" / 05'54" / 04'25" / 08'31" / 05'16" / 05'17" / 04'08" / 05'03" / 05'55" / 04'39" / 03'24" / 05'34" / 03'57" / 04'26" / 04'32" / 07'03" / 04'25" / 04'47" / 04'51" / 04'55" / 03'59" / 04'38" / 05'23" / 04'45" / 05'32" / 05'40" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'53") | 1017 / 1017 |
2 | | 04'18" (+01'09") | 992 / 2009 |
3 | | 03'40" (+00'31") | 1011 / 3021 |
4 | | 04'08" (+00'59") | 998 / 4020 |
5 | | 03'58" (+00'49") | 1003 / 5023 |
6 | | 03'44" (+00'35") | 1004 / 6027 |
7 | | 03'54" (+00'45") | 1005 / 7033 |
8 | | 04'20" (+01'11") | 1006 / 8040 |
9 | | 04'15" (+01'06") | 997 / 9037 |
10 | | 04'08" (+00'59") | 1006 / 10044 |
11 | | 03'53" (+00'44") | 1017 / 11061 |
12 | | 05'40" (+02'31") | 999 / 12060 |
13 | | 04'08" (+00'59") | 999 / 13060 |
14 | | 04'29" (+01'20") | 1012 / 14072 |
15 | | 04'18" (+01'09") | 1003 / 15075 |
16 | | 08'00" (+04'51") | 1029 / 16105 |
17 | | 04'59" (+01'50") | 1005 / 17111 |
18 | | 05'03" (+01'54") | 1004 / 18115 |
19 | | 04'33" (+01'24") | 1002 / 19117 |
20 | | 08'36" (+05'27") | 1009 / 20127 |
21 | | 05'00" (+01'51") | 996 / 21124 |
22 | | 05'13" (+02'04") | 1001 / 22126 |
23 | | 04'22" (+01'13") | 1006 / 23132 |
24 | | 05'03" (+01'54") | 995 / 24128 |
25 | | 05'40" (+02'31") | 997 / 25125 |
26 | | 04'50" (+01'41") | 999 / 26125 |
27 | | 03'09" | 1011 / 27136 |
28 | | 05'31" (+02'22") | 996 / 28132 |
29 | | 04'13" (+01'04") | 1055 / 29188 |
30 | | 04'20" (+01'11") | 999 / 30187 |
31 | | 06'53" (+03'44") | 1013 / 31201 |
32 | | 04'44" (+01'35") | 989 / 32190 |
33 | | 04'22" (+01'13") | 1005 / 33195 |
34 | | 04'55" (+01'46") | 1002 / 34197 |
35 | | 04'55" (+01'46") | 1013 / 35211 |
36 | | 04'33" (+01'24") | 1004 / 36215 |
37 | | 04'12" (+01'03") | 1017 / 37233 |
38 | | 04'43" (+01'34") | 1000 / 38233 |
39 | | 05'24" (+02'15") | 1016 / 39250 |
40 | | 05'01" (+01'52") | 987 / 40237 |
41 | | 06'22" (+03'13") | 1015 / 41253 |
42 | | 04'19" (+01'10") | 1044 / 42297 |
43 | | 04'50" (+01'41") | 594 / 42892 |
6月累積里程 :
179.93 km 美津濃 Inspire 17 累積 :
665.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'17" | 00:08'24" |
3 | 03'40" | 00:12'04" |
4 | 04'08" | 00:16'12" |
5 | 03'59" | 00:20'11" |
6 | 03'45" | 00:23'56" |
7 | 03'51" | 00:27'47" |
8 | 04'22" | 00:32'09" |
9 | 04'12" | 00:36'21" |
10 | 04'14" | 00:40'35" |
11 | 03'51" | 00:44'26" |
12 | 05'42" | 00:50'08" |
13 | 04'07" | 00:54'15" |
14 | 04'29" | 00:58'44" |
15 | 04'05" | 01:02'49" |
16 | 08'24" | 01:11'13" |
17 | 04'09" | 01:15'22" |
18 | 05'54" | 01:21'16" |
19 | 04'25" | 01:25'41" |
20 | 08'31" | 01:34'12" |
21 | 05'16" | 01:39'28" |
22 | 05'17" | 01:44'45" |
23 | 04'08" | 01:48'53" |
24 | 05'03" | 01:53'56" |
25 | 05'55" | 01:59'51" |
26 | 04'39" | 02:04'30" |
27 | 03'24" | 02:07'54" |
28 | 05'34" | 02:13'28" |
29 | 03'57" | 02:17'25" |
30 | 04'26" | 02:21'51" |
31 | 04'32" | 02:26'23" |
32 | 07'03" | 02:33'26" |
33 | 04'25" | 02:37'51" |
34 | 04'47" | 02:42'38" |
35 | 04'51" | 02:47'29" |
36 | 04'55" | 02:52'24" |
37 | 03'59" | 02:56'23" |
38 | 04'38" | 03:01'01" |
39 | 05'23" | 03:06'24" |
40 | 04'45" | 03:11'09" |
41 | 05'32" | 03:16'41" |
42 | 05'40" | 03:22'21" |
42.9 | 04'41" | 03:26'32" |