30.0 km | 03:02:16 | 06:04/km日期: 2023-08-26 14:11 - 平均心率: 147 - 卡路里: 1714 Cal - 平均步頻: 166
Pace: 07'28" / 04'56" / 05'01" / 05'07" / 05'09" / 05'06" / 07'25" / 05'05" / 05'10" / 05'13" / 05'19" / 05'17" / 08'07" / 05'18" / 07'08" / 07'14" / 06'16" / 05'42" / 09'39" / 05'40" / 05'39" / 05'57" / 05'43" / 05'44" / 09'31" / 05'43" / 05'40" / 05'36" / 05'44" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'31") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 07'25" (+02'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 08'07" (+03'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 07'07" (+02'11") | 1000 / 15000 |
| 16 | | 07'14" (+02'18") | 1000 / 16000 |
| 17 | | 06'15" (+01'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'46") | 1000 / 18000 |
| 19 | | 09'38" (+04'42") | 1000 / 19000 |
| 20 | | 05'40" (+00'44") | 1000 / 20000 |
| 21 | | 05'39" (+00'43") | 1000 / 21000 |
| 22 | | 05'56" (+01'00") | 1000 / 22000 |
| 23 | | 05'43" (+00'47") | 1000 / 23000 |
| 24 | | 05'44" (+00'48") | 1000 / 24000 |
| 25 | | 09'30" (+04'34") | 1000 / 25000 |
| 26 | | 05'43" (+00'47") | 1000 / 26000 |
| 27 | | 05'39" (+00'43") | 1000 / 27000 |
| 28 | | 05'36" (+00'40") | 1000 / 28000 |
| 29 | | 05'43" (+00'47") | 1000 / 29000 |
| 30 | | 05'35" (+00'39") | 1000 / 30000 |
| 31 | | 04'17" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 398.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'56" | 00:12'24" |
| 3 | 05'01" | 00:17'25" |
| 4 | 05'07" | 00:22'32" |
| 5 | 05'09" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 07'25" | 00:40'12" |
| 8 | 05'05" | 00:45'17" |
| 9 | 05'10" | 00:50'27" |
| 10 | 05'13" | 00:55'40" |
| 11 | 05'19" | 01:00'59" |
| 12 | 05'17" | 01:06'16" |
| 13 | 08'07" | 01:14'23" |
| 14 | 05'18" | 01:19'41" |
| 15 | 07'08" | 01:26'49" |
| 16 | 07'14" | 01:34'03" |
| 17 | 06'16" | 01:40'19" |
| 18 | 05'42" | 01:46'01" |
| 19 | 09'39" | 01:55'40" |
| 20 | 05'40" | 02:01'20" |
| 21 | 05'39" | 02:06'59" |
| 22 | 05'57" | 02:12'56" |
| 23 | 05'43" | 02:18'39" |
| 24 | 05'44" | 02:24'23" |
| 25 | 09'31" | 02:33'54" |
| 26 | 05'43" | 02:39'37" |
| 27 | 05'40" | 02:45'17" |
| 28 | 05'36" | 02:50'53" |
| 29 | 05'44" | 02:56'37" |
| 30 | 05'36" | 03:02'13" |
| 30.0 | 04'07" | 03:02'16" |
25172.5 km | 
218.8 km
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