14.0 km | 01:29:41 | 06:23/km日期: 2023-08-21 04:56 - 平均心率: 194 - 卡路里: 1578 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 06'25" / 06'25" / 06'28" / 06'15" / 06'16" / 06'23" / 06'24" / 06'09" / 06'15" / 06'18" / 06'24" / 06'37" / 06'44" / 06'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'16") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'20") | 1000 / 3000 |
4 | | 06'15" (+00'07") | 1000 / 4000 |
5 | | 06'15" (+00'07") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'24" (+00'16") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'14" (+00'06") | 1000 / 9000 |
10 | | 06'17" (+00'09") | 1000 / 10000 |
11 | | 06'24" (+00'16") | 1000 / 11000 |
12 | | 06'37" (+00'29") | 1000 / 12000 |
13 | | 06'44" (+00'36") | 1000 / 13000 |
14 | | 06'26" (+00'18") | 1000 / 14000 |
15 | | 06'27" (+00'19") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'25" | 00:12'50" |
3 | 06'28" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'16" | 00:31'49" |
6 | 06'23" | 00:38'12" |
7 | 06'24" | 00:44'36" |
8 | 06'09" | 00:50'45" |
9 | 06'15" | 00:57'00" |
10 | 06'18" | 01:03'18" |
11 | 06'24" | 01:09'42" |
12 | 06'37" | 01:16'19" |
13 | 06'44" | 01:23'03" |
14 | 06'27" | 01:29'30" |
14.0 | 06'10" | 01:29'41" |