10.5 km | 00:51:45 | 04:55/km日期: 2016-03-12 17:12 - 卡路里: 567 Cal - 總步數: 9570 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 88%
Pace: 04'50" / 04'53" / 04'57" / 04'56" / 04'55" / 04'57" / 04'57" / 05'00" / 05'10" / 04'47" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'03") | 1009 / 1009 | 187 / 111 |
2 | | 04'53" (+00'09") | 1009 / 2018 | 188 / 108 |
3 | | 04'51" (+00'07") | 1009 / 3028 | 192 / 107 |
4 | | 04'54" (+00'10") | 1005 / 4034 | 187 / 108 |
5 | | 04'54" (+00'10") | 1000 / 5034 | 187 / 108 |
6 | | 04'56" (+00'12") | 1002 / 6036 | 176 / 114 |
7 | | 04'55" (+00'11") | 1003 / 7040 | 186 / 108 |
8 | | 05'01" (+00'17") | 1005 / 8045 | 183 / 108 |
9 | | 05'07" (+00'23") | 1008 / 9054 | 175 / 111 |
10 | | 04'44" | 1009 / 10064 | 186 / 113 |
11 | | 04'30" | 517 / 10581 | 181 / 121 |
3月累積里程 :
101.74 km 美津濃 RIDER 16 累積 :
1338.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'57" | 00:14'40" |
4 | 04'56" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 04'57" | 00:29'28" |
7 | 04'57" | 00:34'25" |
8 | 05'00" | 00:39'25" |
9 | 05'10" | 00:44'35" |
10 | 04'47" | 00:49'22" |
10.5 | 04'36" | 00:51'45" |