|  全馬 | 04:42:20 | 06:41/km | 第22馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 04:42:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+00'32") | 00:59'18" | | 00:29'23" | | 00:29'47" (+00'24") | 01:00'39" (+01'21") | | 00:30'52" (+01'29") | | 00:33'10" (+03'47") | 01:08'46" (+09'28") | | 00:35'36" (+06'13") | | 00:36'38" (+07'15") | 01:16'00" (+16'42") | | 00:39'22" (+09'59") | |
日期: 2024-03-10 06:01 - 平均心率: 166 - 卡路里: 2279 Cal - 總步數: 47264 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 69.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'37") | 1000 / 1000 | 177 / 91 | | 2 | | 06'03" (+00'31") | 1002 / 2003 | 176 / 93 | | 3 | | 05'58" (+00'26") | 1001 / 3004 | 172 / 96 | | 4 | | 05'45" (+00'13") | 1001 / 4006 | 172 / 100 | | 5 | | 05'59" (+00'27") | 1000 / 5006 | 169 / 98 |
| 6 | | 05'46" (+00'14") | 1002 / 6008 | 170 / 101 | | 7 | | 05'47" (+00'15") | 1000 / 7008 | 168 / 102 | | 8 | | 06'04" (+00'32") | 1000 / 8008 | 167 / 98 | | 9 | | 05'32" | 1001 / 9010 | 168 / 107 | | 10 | | 06'12" (+00'40") | 1001 / 10012 | 165 / 97 | | 11 | | 06'03" (+00'31") | 1000 / 11012 | 168 / 97 | | 12 | | 06'04" (+00'32") | 1000 / 12012 | 166 / 99 | | 13 | | 05'56" (+00'24") | 1001 / 13014 | 168 / 100 | | 14 | | 05'46" (+00'14") | 1001 / 14016 | 168 / 102 | | 15 | | 06'01" (+00'29") | 1002 / 15018 | 170 / 97 | | 16 | | 06'09" (+00'37") | 1000 / 16020 | 171 / 94 | | 17 | | 06'01" (+00'29") | 1001 / 17021 | 171 / 96 | | 18 | | 06'29" (+00'57") | 1000 / 18021 | 165 / 93 | | 19 | | 06'06" (+00'34") | 1000 / 19022 | 171 / 95 | | 20 | | 06'04" (+00'32") | 1002 / 20024 | 170 / 96 | | 21 | | 06'22" (+00'50") | 1000 / 21025 | 171 / 91 | | 22 | | 06'34" (+01'02") | 1001 / 22026 | 169 / 89 | | 23 | | 06'55" (+01'23") | 1001 / 23027 | 159 / 90 | | 24 | | 06'40" (+01'08") | 1001 / 24029 | 167 / 89 | | 25 | | 06'40" (+01'08") | 1001 / 25030 | 169 / 88 | | 26 | | 06'55" (+01'23") | 1000 / 26031 | 166 / 86 | | 27 | | 07'14" (+01'42") | 1000 / 27031 | 164 / 83 | | 28 | | 06'56" (+01'24") | 1000 / 28032 | 168 / 85 | | 29 | | 07'32" (+02'00") | 1000 / 29033 | 161 / 82 | | 30 | | 07'02" (+01'30") | 1002 / 30035 | 169 / 84 | | 31 | | 07'13" (+01'41") | 1000 / 31035 | 165 / 83 | | 32 | | 07'19" (+01'47") | 1000 / 32036 | 167 / 81 | | 33 | | 07'08" (+01'36") | 1001 / 33038 | 168 / 82 | | 34 | | 07'43" (+02'11") | 1000 / 34038 | 160 / 80 | | 35 | | 07'13" (+01'41") | 1001 / 35040 | 169 / 81 | | 36 | | 07'54" (+02'22") | 1001 / 36041 | 163 / 77 | | 37 | | 07'31" (+01'59") | 1001 / 37043 | 169 / 78 | | 38 | | 08'53" (+03'21") | 1000 / 38043 | 150 / 74 | | 39 | | 07'20" (+01'48") | 1002 / 39045 | 170 / 79 | | 40 | | 08'03" (+02'31") | 1000 / 40045 | 164 / 75 | | 41 | | 08'31" (+02'59") | 1001 / 41046 | 154 / 75 | | 42 | | 07'20" (+01'48") | 1000 / 42047 | 170 / 79 | | 43 | | 05'43" (+00'11") | 157 / 42204 | 171 / 102 |
賽後評分: 天氣涼爽,風情純樸,補給密度佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 122.12 km  mizuno rider 27 累積 : 148.1 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'04" | 00:12'14" | | 3 | 05'59" | 00:18'13" | | 4 | 05'45" | 00:23'58" | | 5 | 05'57" | 00:29'55" | | 6 | 05'46" | 00:35'41" | | 7 | 05'49" | 00:41'30" | | 8 | 06'02" | 00:47'32" | | 9 | 05'34" | 00:53'06" | | 10 | 06'12" | 00:59'18" | | 11 | 06'03" | 01:05'21" | | 12 | 06'05" | 01:11'26" | | 13 | 05'54" | 01:17'20" | | 14 | 05'47" | 01:23'07" | | 15 | 05'58" | 01:29'05" | | 16 | 06'09" | 01:35'14" | | 17 | 06'05" | 01:41'19" | | 18 | 06'25" | 01:47'44" | | 19 | 06'06" | 01:53'50" | | 20 | 06'07" | 01:59'57" | | 21 | 06'21" | 02:06'18" | | 22 | 06'35" | 02:12'53" | | 23 | 06'55" | 02:19'48" | | 24 | 06'38" | 02:26'26" | | 25 | 06'41" | 02:33'07" | | 26 | 06'53" | 02:40'00" | | 27 | 07'14" | 02:47'14" | | 28 | 06'57" | 02:54'11" | | 29 | 07'35" | 03:01'46" | | 30 | 06'57" | 03:08'43" | | 31 | 07'14" | 03:15'57" | | 32 | 07'20" | 03:23'17" | | 33 | 07'07" | 03:30'24" | | 34 | 07'43" | 03:38'07" | | 35 | 07'14" | 03:45'21" | | 36 | 07'49" | 03:53'10" | | 37 | 07'37" | 04:00'47" | | 38 | 08'51" | 04:09'38" | | 39 | 07'22" | 04:17'00" | | 40 | 07'43" | 04:24'43" | | 41 | 08'46" | 04:33'29" | | 42 | 07'26" | 04:40'55" | | 42.2 | 07'05" | 04:42'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
11949.7 km | 
229.8 km
展開計圈分析
留言 
