|  全馬 | 04:57:25 | 07:02/km | 第16馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:57:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:58'54" (+02'32") | | 00:31'47" (+04'40") | | 00:28'43" (+01'36") | 00:56'22" | | 00:27'39" (+00'32") | | 00:35'28" (+08'21") | 01:17'57" (+21'35") | | 00:42'29" (+15'22") | | 00:41'23" (+14'16") | 01:19'08" (+22'46") | | 00:37'45" (+10'38") | |
日期: 2020-12-13 07:01 - 總爬升: 778 m - 天氣: 熱 - 平均心率: 78 - 卡路里: 2519 Cal - 總步數: 52264 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'21") | 1006 / 1006 | 179 / 123 | | 2 | | 05'24" (+01'14") | 1008 / 2015 | 175 / 105 | | 3 | | 05'37" (+01'27") | 1002 / 3018 | 175 / 101 | | 4 | | 05'08" (+00'58") | 1007 / 4025 | 177 / 109 | | 5 | | 06'19" (+02'09") | 1008 / 5034 | 173 / 90 |
| 6 | | 07'50" (+03'40") | 1004 / 6039 | 172 / 74 | | 7 | | 05'37" (+01'27") | 1006 / 7046 | 175 / 101 | | 8 | | 05'30" (+01'20") | 1003 / 8049 | 174 / 103 | | 9 | | 06'25" (+02'15") | 1007 / 9057 | 175 / 88 | | 10 | | 06'11" (+02'01") | 1006 / 10063 | 175 / 91 | | 11 | | 06'34" (+02'24") | 1004 / 11067 | 175 / 86 | | 12 | | 04'45" (+00'35") | 1006 / 12073 | 176 / 118 | | 13 | | 05'26" (+01'16") | 1002 / 13076 | 172 / 106 | | 14 | | 05'28" (+01'18") | 1004 / 14081 | 174 / 104 | | 15 | | 05'46" (+01'36") | 1092 / 15174 | 178 / 97 | | 16 | | 04'45" (+00'35") | 1011 / 16185 | 176 / 118 | | 17 | | 04'10" | 1001 / 17187 | 180 / 132 | | 18 | | 05'42" (+01'32") | 1003 / 18190 | 172 / 101 | | 19 | | 07'19" (+03'09") | 1003 / 19194 | 176 / 77 | | 20 | | 05'55" (+01'45") | 1003 / 20197 | 174 / 96 | | 21 | | 06'15" (+02'05") | 1003 / 21200 | 176 / 90 | | 22 | | 06'44" (+02'34") | 1003 / 22204 | 174 / 85 | | 23 | | 07'08" (+02'58") | 1001 / 23205 | 177 / 78 | | 24 | | 07'08" (+02'58") | 1003 / 24209 | 174 / 80 | | 25 | | 08'08" (+03'58") | 1002 / 25212 | 159 / 77 | | 26 | | 08'15" (+04'05") | 1000 / 26213 | 172 / 69 | | 27 | | 10'02" (+05'52") | 1002 / 27215 | 169 / 58 | | 28 | | 08'52" (+04'42") | 1050 / 28266 | 180 / 62 | | 29 | | 07'00" (+02'50") | 1010 / 29276 | 177 / 80 | | 30 | | 08'03" (+03'53") | 1003 / 30280 | 177 / 69 | | 31 | | 08'13" (+04'03") | 1002 / 31283 | 175 / 69 | | 32 | | 08'41" (+04'31") | 1007 / 32290 | 174 / 66 | | 33 | | 08'16" (+04'06") | 1006 / 33297 | 175 / 68 | | 34 | | 06'56" (+02'46") | 1004 / 34301 | 173 / 83 | | 35 | | 09'03" (+04'53") | 1006 / 35307 | 181 / 60 | | 36 | | 07'48" (+03'38") | 1003 / 36311 | 177 / 72 | | 37 | | 06'45" (+02'35") | 1010 / 37321 | 175 / 84 | | 38 | | 05'57" (+01'47") | 1008 / 38329 | 168 / 99 | | 39 | | 07'01" (+02'51") | 1006 / 39336 | 175 / 81 | | 40 | | 10'05" (+05'55") | 1006 / 40343 | 188 / 52 | | 41 | | 07'39" (+03'29") | 1001 / 41344 | 181 / 72 | | 42 | | 08'03" (+03'53") | 1003 / 42348 | 175 / 70 |
賽後評分: 獼猴,山羌,老鷹還有熱情的太陽陪跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.65 km  asics 虎走2 累積 : 215.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 05'24" | 00:09'56" | | 3 | 05'41" | 00:15'37" | | 4 | 05'07" | 00:20'44" | | 5 | 06'23" | 00:27'07" | | 6 | 07'54" | 00:35'01" | | 7 | 05'40" | 00:40'41" | | 8 | 05'35" | 00:46'16" | | 9 | 06'25" | 00:52'41" | | 10 | 06'13" | 00:58'54" | | 11 | 06'34" | 01:05'28" | | 12 | 04'49" | 01:10'17" | | 13 | 05'27" | 01:15'44" | | 14 | 05'30" | 01:21'14" | | 15 | 06'23" | 01:27'37" | | 16 | 04'34" | 01:32'11" | | 17 | 04'10" | 01:36'21" | | 18 | 05'36" | 01:41'57" | | 19 | 07'25" | 01:49'22" | | 20 | 05'54" | 01:55'16" | | 21 | 06'15" | 02:01'31" | | 22 | 06'51" | 02:08'22" | | 23 | 06'59" | 02:15'21" | | 24 | 07'10" | 02:22'31" | | 25 | 08'13" | 02:30'44" | | 26 | 08'07" | 02:38'51" | | 27 | 09'57" | 02:48'48" | | 28 | 10'01" | 02:58'49" | | 29 | 06'17" | 03:05'06" | | 30 | 08'07" | 03:13'13" | | 31 | 08'13" | 03:21'26" | | 32 | 08'45" | 03:30'11" | | 33 | 08'25" | 03:38'36" | | 34 | 07'00" | 03:45'36" | | 35 | 09'00" | 03:54'36" | | 36 | 08'01" | 04:02'37" | | 37 | 06'24" | 04:09'01" | | 38 | 06'22" | 04:15'23" | | 39 | 07'03" | 04:22'26" | | 40 | 09'55" | 04:32'21" | | 41 | 07'52" | 04:40'13" | | 42 | 08'03" | 04:48'16" | | 43 | 08'35" | 04:56'51" | | 43.1 | 10'27" | 04:57'29" |
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