|  全馬 | 04:42:42 | 06:41/km | 第14馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:42:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'51") | 00:57'21" | | 00:28'15" | | 00:28'43" (+00'28") | 00:57'55" (+00'34") | | 00:29'12" (+00'57") | | 00:33'53" (+05'38") | 01:07'12" (+09'51") | | 00:33'19" (+05'04") | | 00:37'33" (+09'18") | 01:18'46" (+21'25") | | 00:41'13" (+12'58") | |
日期: 2020-11-08 06:22 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 2493 Cal - 總步數: 49974 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'37") | 1000 / 1000 | 180 / 79 | | 2 | | 05'45" (+00'25") | 1008 / 2008 | 176 / 98 | | 3 | | 05'25" (+00'05") | 1001 / 3010 | 176 / 104 | | 4 | | 05'24" (+00'04") | 1005 / 4016 | 174 / 106 | | 5 | | 05'30" (+00'10") | 1004 / 5020 | 173 / 104 |
| 6 | | 05'32" (+00'12") | 1008 / 6029 | 174 / 103 | | 7 | | 05'39" (+00'19") | 1005 / 7035 | 175 / 100 | | 8 | | 05'33" (+00'13") | 1008 / 8043 | 177 / 101 | | 9 | | 05'35" (+00'15") | 1002 / 9046 | 176 / 101 | | 10 | | 05'44" (+00'24") | 1006 / 10052 | 171 / 101 | | 11 | | 05'49" (+00'29") | 1000 / 11052 | 173 / 99 | | 12 | | 05'32" (+00'12") | 1008 / 12061 | 178 / 101 | | 13 | | 05'35" (+00'15") | 1003 / 13064 | 179 / 99 | | 14 | | 05'37" (+00'17") | 1006 / 14071 | 176 / 100 | | 15 | | 06'00" (+00'40") | 1002 / 15073 | 182 / 91 | | 16 | | 05'40" (+00'20") | 1004 / 16078 | 179 / 98 | | 17 | | 06'05" (+00'45") | 1005 / 17083 | 175 / 93 | | 18 | | 05'27" (+00'07") | 1001 / 18085 | 177 / 103 | | 19 | | 06'06" (+00'46") | 1002 / 19087 | 177 / 92 | | 20 | | 05'48" (+00'28") | 1003 / 20090 | 174 / 98 | | 21 | | 05'42" (+00'22") | 1002 / 21093 | 173 / 100 | | 22 | | 06'14" (+00'54") | 1005 / 22098 | 176 / 90 | | 23 | | 07'33" (+02'13") | 1007 / 23106 | 173 / 76 | | 24 | | 07'53" (+02'33") | 1002 / 24108 | 175 / 72 | | 25 | | 06'22" (+01'02") | 1005 / 25113 | 177 / 88 | | 26 | | 05'20" | 1008 / 26121 | 174 / 107 | | 27 | | 08'02" (+02'42") | 1002 / 27124 | 177 / 69 | | 28 | | 06'20" (+01'00") | 1008 / 28132 | 178 / 88 | | 29 | | 06'40" (+01'20") | 1000 / 29132 | 175 / 85 | | 30 | | 06'47" (+01'27") | 1007 / 30139 | 176 / 83 | | 31 | | 07'07" (+01'47") | 1007 / 31147 | 179 / 78 | | 32 | | 07'42" (+02'22") | 1004 / 32152 | 175 / 73 | | 33 | | 06'57" (+01'37") | 1000 / 33152 | 175 / 81 | | 34 | | 07'14" (+01'54") | 1002 / 34154 | 175 / 78 | | 35 | | 08'23" (+03'03") | 1000 / 35155 | 171 / 69 | | 36 | | 08'03" (+02'43") | 1008 / 36163 | 175 / 70 | | 37 | | 09'03" (+03'43") | 1005 / 37169 | 177 / 62 | | 38 | | 08'45" (+03'25") | 1002 / 38171 | 184 / 61 | | 39 | | 07'23" (+02'03") | 1001 / 39172 | 178 / 75 | | 40 | | 07'50" (+02'30") | 1002 / 40174 | 176 / 72 | | 41 | | 08'13" (+02'53") | 1003 / 41177 | 174 / 69 | | 42 | | 08'43" (+03'23") | 1006 / 42184 | 179 / 63 | | 43 | | 06'49" (+01'29") | 623 / 42807 | 179 / 81 |
賽後評分: 今年的第一場馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.43 km  MIZUNO SHADOW 累積 : 906.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'45" | 00:12'42" | | 3 | 05'29" | 00:18'11" | | 4 | 05'23" | 00:23'34" | | 5 | 05'32" | 00:29'06" | | 6 | 05'35" | 00:34'41" | | 7 | 05'40" | 00:40'21" | | 8 | 05'36" | 00:45'57" | | 9 | 05'37" | 00:51'34" | | 10 | 05'47" | 00:57'21" | | 11 | 05'50" | 01:03'11" | | 12 | 05'32" | 01:08'43" | | 13 | 05'40" | 01:14'23" | | 14 | 05'37" | 01:20'00" | | 15 | 06'04" | 01:26'04" | | 16 | 05'39" | 01:31'43" | | 17 | 06'08" | 01:37'51" | | 18 | 05'28" | 01:43'19" | | 19 | 06'07" | 01:49'26" | | 20 | 05'50" | 01:55'16" | | 21 | 05'42" | 02:00'58" | | 22 | 06'14" | 02:07'12" | | 23 | 07'30" | 02:14'42" | | 24 | 08'05" | 02:22'47" | | 25 | 06'22" | 02:29'09" | | 26 | 05'22" | 02:34'31" | | 27 | 08'03" | 02:42'34" | | 28 | 06'23" | 02:48'57" | | 29 | 06'40" | 02:55'37" | | 30 | 06'51" | 03:02'28" | | 31 | 07'07" | 03:09'35" | | 32 | 07'49" | 03:17'24" | | 33 | 06'58" | 03:24'22" | | 34 | 07'16" | 03:31'38" | | 35 | 08'23" | 03:40'01" | | 36 | 08'03" | 03:48'04" | | 37 | 09'08" | 03:57'12" | | 38 | 08'46" | 04:05'58" | | 39 | 07'22" | 04:13'20" | | 40 | 07'54" | 04:21'14" | | 41 | 08'02" | 04:29'16" | | 42 | 08'27" | 04:37'43" | | 42.6 | 08'09" | 04:42'48" |
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