|  全馬 | 05:34:40 | 07:55/km | 第21馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:34:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 01:02'39" (+01'36") | | 00:33'41" (+04'43") | | 00:30'39" (+01'41") | 01:01'03" | | 00:30'24" (+01'26") | | 00:37'53" (+08'55") | 01:28'51" (+27'48") | | 00:50'58" (+22'00") | | 00:49'33" (+20'35") | 01:34'14" (+33'11") | | 00:44'41" (+15'43") | |
日期: 2023-12-10 07:22 - 總爬升: 752 m - 平均心率: 155 - 卡路里: 2292 Cal - 總步數: 51806 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'01") | 1001 / 1001 | 174 / 107 | | 2 | | 05'48" (+00'30") | 1002 / 2004 | 173 / 99 | | 3 | | 05'47" (+00'29") | 1000 / 3005 | 171 / 100 | | 4 | | 05'30" (+00'12") | 1000 / 4005 | 170 / 106 | | 5 | | 06'32" (+01'14") | 1000 / 5005 | 169 / 89 |
| 6 | | 07'58" (+02'40") | 1002 / 6008 | 167 / 74 | | 7 | | 06'13" (+00'55") | 1002 / 7010 | 169 / 94 | | 8 | | 06'04" (+00'46") | 1002 / 8013 | 170 / 96 | | 9 | | 06'54" (+01'36") | 1001 / 9015 | 163 / 88 | | 10 | | 06'35" (+01'17") | 1002 / 10017 | 170 / 88 | | 11 | | 06'39" (+01'21") | 1002 / 11019 | 171 / 87 | | 12 | | 05'31" (+00'13") | 1002 / 12021 | 170 / 106 | | 13 | | 05'43" (+00'25") | 1000 / 13022 | 167 / 103 | | 14 | | 06'37" (+01'19") | 1002 / 14024 | 159 / 94 | | 15 | | 06'11" (+00'53") | 1000 / 15024 | 172 / 93 | | 16 | | 05'26" (+00'08") | 1000 / 16025 | 172 / 106 | | 17 | | 05'18" | 1001 / 17026 | 169 / 110 | | 18 | | 06'23" (+01'05") | 1001 / 18028 | 170 / 91 | | 19 | | 06'51" (+01'33") | 1000 / 19028 | 168 / 86 | | 20 | | 06'23" (+01'05") | 1000 / 20029 | 169 / 92 | | 21 | | 07'18" (+02'00") | 1000 / 21030 | 170 / 80 | | 22 | | 06'54" (+01'36") | 1002 / 22032 | 168 / 85 | | 23 | | 07'45" (+02'27") | 1000 / 23033 | 166 / 77 | | 24 | | 07'38" (+02'20") | 1000 / 24034 | 170 / 76 | | 25 | | 08'30" (+03'12") | 1000 / 25034 | 152 / 77 | | 26 | | 09'52" (+04'34") | 1000 / 26035 | 140 / 72 | | 27 | | 10'42" (+05'24") | 1002 / 27037 | 129 / 72 | | 28 | | 08'54" (+03'36") | 1000 / 28037 | 152 / 73 | | 29 | | 08'44" (+03'26") | 1001 / 29038 | 161 / 70 | | 30 | | 12'45" (+07'27") | 1000 / 30039 | 118 / 66 | | 31 | | 10'15" (+04'57") | 1000 / 31040 | 139 / 69 | | 32 | | 10'27" (+05'09") | 1001 / 32042 | 136 / 69 | | 33 | | 08'13" (+02'55") | 1000 / 33043 | 159 / 76 | | 34 | | 11'24" (+06'06") | 1000 / 34043 | 129 / 67 | | 35 | | 09'07" (+03'49") | 1000 / 35044 | 152 / 71 | | 36 | | 08'52" (+03'34") | 1000 / 36044 | 152 / 73 | | 37 | | 07'39" (+02'21") | 1001 / 37045 | 162 / 80 | | 38 | | 07'16" (+01'58") | 1000 / 38045 | 166 / 82 | | 39 | | 09'43" (+04'25") | 1000 / 39045 | 140 / 73 | | 40 | | 11'20" (+06'02") | 1000 / 40046 | 129 / 68 | | 41 | | 09'51" (+04'33") | 1001 / 41047 | 143 / 70 | | 42 | | 11'45" (+06'27") | 1000 / 42048 | 125 / 67 | | 43 | | 09'03" (+03'45") | 614 / 42662 | 146 / 75 |
塞車將近30分鐘,停車到達會場又走了10幾分鐘,跟路跑組(12K)一起跑,參加過數屆第一次遇到~ 賽後評分: 至會場的交通管制有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.23 km  mizuno rider 27 累積 : 148.1 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'50" | 00:11'09" | | 3 | 05'47" | 00:16'56" | | 4 | 05'28" | 00:22'24" | | 5 | 06'34" | 00:28'58" | | 6 | 08'00" | 00:36'58" | | 7 | 06'12" | 00:43'10" | | 8 | 06'03" | 00:49'13" | | 9 | 06'53" | 00:56'06" | | 10 | 06'33" | 01:02'39" | | 11 | 06'42" | 01:09'21" | | 12 | 05'30" | 01:14'51" | | 13 | 05'37" | 01:20'28" | | 14 | 06'43" | 01:27'11" | | 15 | 06'07" | 01:33'18" | | 16 | 05'32" | 01:38'50" | | 17 | 05'17" | 01:44'07" | | 18 | 06'11" | 01:50'18" | | 19 | 07'00" | 01:57'18" | | 20 | 06'24" | 02:03'42" | | 21 | 07'09" | 02:10'51" | | 22 | 07'01" | 02:17'52" | | 23 | 07'42" | 02:25'34" | | 24 | 07'37" | 02:33'11" | | 25 | 08'24" | 02:41'35" | | 26 | 09'41" | 02:51'16" | | 27 | 11'01" | 03:02'17" | | 28 | 08'50" | 03:11'07" | | 29 | 08'48" | 03:19'55" | | 30 | 12'38" | 03:32'33" | | 31 | 09'53" | 03:42'26" | | 32 | 10'56" | 03:53'22" | | 33 | 08'07" | 04:01'29" | | 34 | 10'42" | 04:12'11" | | 35 | 09'55" | 04:22'06" | | 36 | 08'59" | 04:31'05" | | 37 | 07'32" | 04:38'37" | | 38 | 07'16" | 04:45'53" | | 39 | 09'07" | 04:55'00" | | 40 | 11'47" | 05:06'47" | | 41 | 09'55" | 05:16'42" | | 42 | 11'20" | 05:28'02" | | 42.7 | 10'19" | 05:34'54" |
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