|  全馬 | 05:24:58 | 07:42/km | 第15馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:24:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+09'59") | 01:13'42" (+19'07") | | 00:38'25" (+13'07") | | 00:25'18" | 00:54'35" | | 00:29'17" (+03'59") | | 00:32'15" (+06'57") | 01:14'20" (+19'45") | | 00:42'05" (+16'47") | | 00:44'20" (+19'02") | 01:36'12" (+41'37") | | 00:51'52" (+26'34") | |
日期: 2020-11-22 06:01 - 總爬升: 679 m - 平均心率: 140 - 卡路里: 2492 Cal - 總步數: 59700 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+03'13") | 1002 / 1002 | 170 / 74 | | 2 | | 08'29" (+03'51") | 1002 / 2005 | 150 / 78 | | 3 | | 05'47" (+01'09") | 1006 / 3012 | 178 / 96 | | 4 | | 05'33" (+00'55") | 1005 / 4017 | 176 / 101 | | 5 | | 07'28" (+02'50") | 1000 / 5017 | 175 / 76 |
| 6 | | 07'42" (+03'04") | 1006 / 6023 | 177 / 73 | | 7 | | 07'56" (+03'18") | 1006 / 7030 | 176 / 71 | | 8 | | 07'37" (+02'59") | 1004 / 8035 | 175 / 74 | | 9 | | 07'14" (+02'36") | 1001 / 9036 | 172 / 79 | | 10 | | 07'45" (+03'07") | 1000 / 10036 | 176 / 73 | | 11 | | 05'33" (+00'55") | 1003 / 11040 | 183 / 98 | | 12 | | 04'46" (+00'08") | 1011 / 12052 | 180 / 116 | | 13 | | 05'02" (+00'24") | 1009 / 13061 | 177 / 112 | | 14 | | 04'38" | 1008 / 14069 | 181 / 118 | | 15 | | 05'11" (+00'33") | 1007 / 15076 | 178 / 108 | | 16 | | 06'08" (+01'30") | 1005 / 16081 | 177 / 92 | | 17 | | 05'17" (+00'39") | 1001 / 17083 | 181 / 103 | | 18 | | 05'59" (+01'21") | 1007 / 18090 | 178 / 93 | | 19 | | 06'03" (+01'25") | 1005 / 19096 | 170 / 96 | | 20 | | 05'40" (+01'02") | 1001 / 20097 | 178 / 98 | | 21 | | 07'23" (+02'45") | 1009 / 21107 | 176 / 76 | | 22 | | 06'41" (+02'03") | 1008 / 22115 | 175 / 85 | | 23 | | 05'34" (+00'56") | 1002 / 23118 | 178 / 100 | | 24 | | 06'33" (+01'55") | 1003 / 24122 | 174 / 87 | | 25 | | 05'52" (+01'14") | 1008 / 25130 | 175 / 97 | | 26 | | 06'32" (+01'54") | 1006 / 26136 | 174 / 87 | | 27 | | 08'37" (+03'59") | 1005 / 27142 | 171 / 67 | | 28 | | 08'52" (+04'14") | 1005 / 28148 | 178 / 63 | | 29 | | 09'54" (+05'16") | 1009 / 29157 | 210 / 48 | | 30 | | 07'51" (+03'13") | 1004 / 30161 | 175 / 72 | | 31 | | 07'14" (+02'36") | 1009 / 31170 | 179 / 76 | | 32 | | 09'06" (+04'28") | 1003 / 32173 | 167 / 65 | | 33 | | 07'51" (+03'13") | 1002 / 33176 | 171 / 74 | | 34 | | 08'29" (+03'51") | 1007 / 34183 | 173 / 67 | | 35 | | 11'31" (+06'53") | 1003 / 35186 | 204 / 42 | | 36 | | 10'21" (+05'43") | 1002 / 36189 | 213 / 45 | | 37 | | 11'49" (+07'11") | 1006 / 37195 | 195 / 43 | | 38 | | 12'21" (+07'43") | 1005 / 38201 | 226 / 35 | | 39 | | 07'56" (+03'18") | 1003 / 39204 | 178 / 70 | | 40 | | 09'18" (+04'40") | 1009 / 40213 | 190 / 56 | | 41 | | 09'31" (+04'53") | 1006 / 41219 | 190 / 55 | | 42 | | 10'55" (+06'17") | 1006 / 42226 | 212 / 43 |
賽後評分: 跑(走)不完的上下坡最後3公里還要忍受太陽的熱情,爆很大~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 151.43 km  MIZUNO SHADOW 累積 : 906.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'31" | 00:16'23" | | 3 | 05'50" | 00:22'13" | | 4 | 05'35" | 00:27'48" | | 5 | 07'29" | 00:35'17" | | 6 | 07'40" | 00:42'57" | | 7 | 08'00" | 00:50'57" | | 8 | 07'40" | 00:58'37" | | 9 | 07'20" | 01:05'57" | | 10 | 07'45" | 01:13'42" | | 11 | 05'31" | 01:19'13" | | 12 | 04'47" | 01:24'00" | | 13 | 05'05" | 01:29'05" | | 14 | 04'42" | 01:33'47" | | 15 | 05'13" | 01:39'00" | | 16 | 06'13" | 01:45'13" | | 17 | 05'19" | 01:50'32" | | 18 | 05'58" | 01:56'30" | | 19 | 06'07" | 02:02'37" | | 20 | 05'40" | 02:08'17" | | 21 | 07'25" | 02:15'42" | | 22 | 06'48" | 02:22'30" | | 23 | 05'35" | 02:28'05" | | 24 | 06'35" | 02:34'40" | | 25 | 05'52" | 02:40'32" | | 26 | 06'36" | 02:47'08" | | 27 | 08'39" | 02:55'47" | | 28 | 08'43" | 03:04'30" | | 29 | 10'04" | 03:14'34" | | 30 | 08'03" | 03:22'37" | | 31 | 07'13" | 03:29'50" | | 32 | 09'12" | 03:39'02" | | 33 | 07'50" | 03:46'52" | | 34 | 08'25" | 03:55'17" | | 35 | 11'40" | 04:06'57" | | 36 | 10'20" | 04:17'17" | | 37 | 11'42" | 04:28'59" | | 38 | 12'23" | 04:41'22" | | 39 | 08'20" | 04:49'42" | | 40 | 09'07" | 04:58'49" | | 41 | 09'35" | 05:08'24" | | 42 | 11'08" | 05:19'32" | | 42.6 | 09'08" | 05:25'08" |
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