12.7 km | 01:06:11 | 05:13/km日期: 2023-07-18 05:03 - 地點: 三體 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'59" / 05'41" / 08'30" / 05'11" / 05'08" / 05'07" / 05'18" / 05'07" / 05'04" / 05'03" / 04'58" / 04'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'17") | 1000 / 1000 |
2 | | 05'40" (+00'59") | 1000 / 2000 |
3 | | 05'48" (+01'07") | 71 / 2071 |
4 | | 05'32" (+00'51") | 400 / 2471 |
5 | | 05'12" (+00'31") | 409 / 2880 |
6 | | 05'14" (+00'33") | 407 / 3287 |
7 | | 05'10" (+00'29") | 412 / 3700 |
8 | | 05'08" (+00'27") | 405 / 4105 |
9 | | 05'05" (+00'24") | 411 / 4517 |
10 | | 05'06" (+00'25") | 405 / 4922 |
11 | | 05'10" (+00'29") | 810 / 5732 |
12 | | 05'19" (+00'38") | 396 / 6129 |
13 | | 05'11" (+00'30") | 409 / 6538 |
14 | | 05'10" (+00'29") | 408 / 6946 |
15 | | 05'15" (+00'34") | 396 / 7342 |
16 | | 05'12" (+00'31") | 395 / 7738 |
17 | | 05'06" (+00'25") | 405 / 8143 |
18 | | 05'01" (+00'20") | 409 / 8553 |
19 | | 05'03" (+00'22") | 409 / 8962 |
20 | | 05'03" (+00'22") | 407 / 9370 |
21 | | 05'07" (+00'26") | 405 / 9775 |
22 | | 04'58" (+00'17") | 410 / 10186 |
23 | | 04'58" (+00'17") | 413 / 10599 |
24 | | 04'50" (+00'09") | 407 / 11007 |
25 | | 04'49" (+00'08") | 412 / 11420 |
26 | | 04'51" (+00'10") | 413 / 11833 |
27 | | 04'49" (+00'08") | 411 / 12245 |
28 | | 04'41" | 414 / 12659 |
29 | | 09'31" (+04'50") | 21 / 12681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km Nike 小飛馬39 累積 :
739.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 08'30" | 00:20'10" |
4 | 05'11" | 00:25'21" |
5 | 05'08" | 00:30'29" |
6 | 05'07" | 00:35'36" |
7 | 05'18" | 00:40'54" |
8 | 05'07" | 00:46'01" |
9 | 05'04" | 00:51'05" |
10 | 05'03" | 00:56'08" |
11 | 04'58" | 01:01'06" |
12 | 04'48" | 01:05'54" |
12.7 | 04'55" | 01:09'15" |