11.1 km | 00:47:45 | 04:17/km日期: 2023-05-16 05:16 - 地點: 三體 - 天氣: 晴 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78%
Pace: 04'23" / 04'09" / 04'23" / 04'28" / 04'20" / 04'10" / 04'13" / 04'31" / 04'26" / 04'16" / 04'05" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 401 / 401 |
2 | | 05'41" (+02'20") | 414 / 816 |
3 | | 03'37" (+00'16") | 407 / 1223 |
4 | | 04'54" (+01'33") | 409 / 1633 |
5 | | 03'32" (+00'11") | 407 / 2040 |
6 | | 05'00" (+01'39") | 412 / 2452 |
7 | | 03'36" (+00'15") | 406 / 2859 |
8 | | 04'59" (+01'38") | 415 / 3275 |
9 | | 03'42" (+00'21") | 406 / 3681 |
10 | | 04'54" (+01'33") | 418 / 4099 |
11 | | 03'39" (+00'18") | 401 / 4501 |
12 | | 05'06" (+01'45") | 414 / 4915 |
13 | | 03'34" (+00'13") | 411 / 5327 |
14 | | 05'06" (+01'45") | 411 / 5738 |
15 | | 03'31" (+00'10") | 409 / 6148 |
16 | | 05'09" (+01'48") | 413 / 6561 |
17 | | 03'29" (+00'08") | 417 / 6979 |
18 | | 05'05" (+01'44") | 414 / 7393 |
19 | | 03'33" (+00'12") | 410 / 7803 |
20 | | 05'01" (+01'40") | 414 / 8218 |
21 | | 03'32" (+00'11") | 414 / 8632 |
22 | | 05'10" (+01'49") | 408 / 9041 |
23 | | 03'35" (+00'14") | 413 / 9454 |
24 | | 05'02" (+01'41") | 410 / 9864 |
25 | | 03'26" (+00'05") | 418 / 10283 |
26 | | 05'08" (+01'47") | 403 / 10686 |
27 | | 03'23" (+00'02") | 423 / 11110 |
400m P88"~90", 跑休, *14 round
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.95 km NIKE VAPORFLY NEXT %2 累積 :
461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'09" | 00:08'32" |
3 | 04'23" | 00:12'55" |
4 | 04'28" | 00:17'23" |
5 | 04'20" | 00:21'43" |
6 | 04'10" | 00:25'53" |
7 | 04'13" | 00:30'06" |
8 | 04'31" | 00:34'37" |
9 | 04'26" | 00:39'03" |
10 | 04'16" | 00:43'19" |
11 | 04'05" | 00:47'24" |
11.1 | 03'10" | 00:47'45" |