10.0 km | 00:42:09 | 04:12/km日期: 2023-04-08 06:49 - 平均心率: 149 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 70%
Pace: 04'06" / 04'15" / 04'13" / 04'14" / 04'09" / 04'09" / 04'10" / 04'11" / 04'12" / 04'11" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 04'09" (+00'04") | 400 / 800 |
| 3 | | 04'13" (+00'08") | 400 / 1200 |
| 4 | | 04'16" (+00'11") | 400 / 1600 |
| 5 | | 04'12" (+00'07") | 400 / 2000 |
| 6 | | 04'15" (+00'10") | 400 / 2400 |
| 7 | | 04'13" (+00'08") | 400 / 2800 |
| 8 | | 04'15" (+00'10") | 400 / 3199 |
| 9 | | 04'12" (+00'07") | 400 / 3599 |
| 10 | | 04'10" (+00'05") | 400 / 3999 |
| 11 | | 04'08" (+00'03") | 400 / 4399 |
| 12 | | 04'09" (+00'04") | 400 / 4800 |
| 13 | | 04'09" (+00'04") | 400 / 5200 |
| 14 | | 04'09" (+00'04") | 400 / 5600 |
| 15 | | 04'09" (+00'04") | 400 / 6000 |
| 16 | | 04'08" (+00'03") | 400 / 6400 |
| 17 | | 04'08" (+00'03") | 400 / 6800 |
| 18 | | 04'11" (+00'06") | 400 / 7200 |
| 19 | | 04'12" (+00'07") | 400 / 7600 |
| 20 | | 04'10" (+00'05") | 400 / 8000 |
| 21 | | 04'11" (+00'06") | 400 / 8400 |
| 22 | | 04'13" (+00'08") | 400 / 8800 |
| 23 | | 04'13" (+00'08") | 400 / 9200 |
| 24 | | 04'09" (+00'04") | 400 / 9600 |
| 25 | | 04'10" (+00'05") | 400 / 10000 |
| 26 | | 13'42" (+09'37") | 20 / 10020 |
基本訓練-領人跑10k，有達成目標43內，只是夥伴後半段沒力了跟不上，要再訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
Nike Zoomx Vaporfly Next 2 藍紅 累積 :
292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'09" | 00:20'57" |
| 6 | 04'09" | 00:25'06" |
| 7 | 04'10" | 00:29'16" |
| 8 | 04'11" | 00:33'27" |
| 9 | 04'12" | 00:37'39" |
| 10 | 04'11" | 00:41'50" |
| 10.0 | 14'09" | 00:42'07" |
17000.9 km | 
3159.2 km
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