18.2 km | 01:44:36 | 05:44/km日期: 2023-02-21 04:59 - 平均心率: 120 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 68%
Pace: 05'46" / 06'05" / 05'45" / 05'48" / 05'52" / 05'57" / 06'00" / 06'02" / 06'00" / 05'23" / 05'27" / 05'36" / 05'39" / 05'28" / 05'37" / 05'42" / 05'44" / 05'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'59") | 1000 / 1000 |
2 | | 06'05" (+00'55") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'48" (+00'38") | 1000 / 4000 |
5 | | 05'51" (+00'41") | 1000 / 5000 |
6 | | 05'57" (+00'47") | 1000 / 6000 |
7 | | 06'00" (+00'50") | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 06'00" (+00'50") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'17") | 1000 / 11000 |
12 | | 05'35" (+00'25") | 1000 / 12000 |
13 | | 05'39" (+00'29") | 1000 / 13000 |
14 | | 05'27" (+00'17") | 1000 / 14000 |
15 | | 05'36" (+00'26") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 05'43" (+00'33") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'14" (+00'04") | 229 / 18229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'05" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'48" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 05'57" | 00:35'13" |
7 | 06'00" | 00:41'13" |
8 | 06'02" | 00:47'15" |
9 | 06'00" | 00:53'15" |
10 | 05'23" | 00:58'38" |
11 | 05'27" | 01:04'05" |
12 | 05'36" | 01:09'41" |
13 | 05'39" | 01:15'20" |
14 | 05'28" | 01:20'48" |
15 | 05'37" | 01:26'25" |
16 | 05'42" | 01:32'07" |
17 | 05'44" | 01:37'51" |
18 | 05'10" | 01:43'01" |
18.2 | 05'13" | 01:44'13" |