13.0 km | 01:06:39 | 05:07/km日期: 2023-02-01 21:14 - 總爬升: 223 m - 地點: 加油站，碧砂漁港 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 05'09" / 05'08" / 04'55" / 05'02" / 04'57" / 04'57" / 05'19" / 05'11" / 05'13" / 05'09" / 05'12" / 05'20" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'03" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
286.43 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'19" | 00:35'27" |
| 8 | 05'11" | 00:40'38" |
| 9 | 05'13" | 00:45'51" |
| 10 | 05'09" | 00:51'00" |
| 11 | 05'12" | 00:56'12" |
| 12 | 05'20" | 01:01'32" |
| 13 | 05'05" | 01:06'37" |
| 13.0 | 04'53" | 01:06'40" |
27958.1 km | 
44.4 km
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