18.0 km | 01:44:10 | 05:47/km日期: 2022-11-24 04:49 - 平均心率: 118 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 06'00" / 05'46" / 05'52" / 05'49" / 05'51" / 05'54" / 05'52" / 05'51" / 05'56" / 05'50" / 05'53" / 05'48" / 05'40" / 05'40" / 05'39" / 05'41" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'20") | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'53" (+00'14") | 1000 / 11000 |
12 | | 05'48" (+00'09") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'40" (+00'01") | 1000 / 16000 |
17 | | 05'40" (+00'01") | 1000 / 17000 |
18 | | 05'32" | 990 / 17990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'49" | 00:23'27" |
5 | 05'51" | 00:29'18" |
6 | 05'54" | 00:35'12" |
7 | 05'52" | 00:41'04" |
8 | 05'51" | 00:46'55" |
9 | 05'56" | 00:52'51" |
10 | 05'50" | 00:58'41" |
11 | 05'53" | 01:04'34" |
12 | 05'48" | 01:10'22" |
13 | 05'40" | 01:16'02" |
14 | 05'40" | 01:21'42" |
15 | 05'39" | 01:27'21" |
16 | 05'41" | 01:33'02" |
17 | 05'40" | 01:38'42" |
18.0 | 05'32" | 01:44'11" |