18.9 km | 01:51:03 | 05:52/km日期: 2022-11-19 04:04 - 平均心率: 119 - 卡路里: 820 Cal - 平均步頻: 172
Pace: 06'17" / 06'05" / 06'01" / 05'59" / 05'57" / 05'55" / 05'52" / 05'55" / 05'50" / 05'46" / 05'49" / 05'49" / 05'52" / 05'43" / 05'42" / 05'43" / 05'34" / 05'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'41") | 1000 / 1000 |
2 | | 06'05" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'15") | 1000 / 11000 |
12 | | 05'49" (+00'15") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'07") | 1000 / 15000 |
16 | | 05'42" (+00'08") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 05'56" (+00'22") | 1000 / 18000 |
19 | | 05'48" (+00'14") | 914 / 18914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 05'59" | 00:24'22" |
5 | 05'57" | 00:30'19" |
6 | 05'55" | 00:36'14" |
7 | 05'52" | 00:42'06" |
8 | 05'55" | 00:48'01" |
9 | 05'50" | 00:53'51" |
10 | 05'46" | 00:59'37" |
11 | 05'49" | 01:05'26" |
12 | 05'49" | 01:11'15" |
13 | 05'52" | 01:17'07" |
14 | 05'43" | 01:22'50" |
15 | 05'42" | 01:28'32" |
16 | 05'43" | 01:34'15" |
17 | 05'34" | 01:39'49" |
18 | 05'57" | 01:45'46" |
18.9 | 05'48" | 01:51'05" |