19.5 km | 01:59:14 | 06:07/km日期: 2022-09-12 05:21 - 平均心率: 123 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 06'35" / 06'21" / 06'14" / 06'15" / 06'08" / 06'07" / 06'07" / 06'09" / 06'08" / 06'08" / 06'12" / 06'07" / 06'04" / 06'01" / 06'01" / 05'57" / 06'00" / 06'03" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 06'21" (+00'34") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'14" (+00'27") | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 06'11" (+00'24") | 1000 / 11000 |
12 | | 06'07" (+00'20") | 1000 / 12000 |
13 | | 06'03" (+00'16") | 1000 / 13000 |
14 | | 06'01" (+00'14") | 1000 / 14000 |
15 | | 06'00" (+00'13") | 1000 / 15000 |
16 | | 05'57" (+00'10") | 1000 / 16000 |
17 | | 05'59" (+00'12") | 1000 / 17000 |
18 | | 06'03" (+00'16") | 1000 / 18000 |
19 | | 05'47" | 1000 / 19000 |
20 | | 05'45" | 488 / 19488 |
颱風天跑步,一時有雨一時無雨,有雨時全身濕透,還好,不會太不舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'21" | 00:12'56" |
3 | 06'14" | 00:19'10" |
4 | 06'15" | 00:25'25" |
5 | 06'08" | 00:31'33" |
6 | 06'07" | 00:37'40" |
7 | 06'07" | 00:43'47" |
8 | 06'09" | 00:49'56" |
9 | 06'08" | 00:56'04" |
10 | 06'08" | 01:02'12" |
11 | 06'12" | 01:08'24" |
12 | 06'07" | 01:14'31" |
13 | 06'04" | 01:20'35" |
14 | 06'01" | 01:26'36" |
15 | 06'01" | 01:32'37" |
16 | 05'57" | 01:38'34" |
17 | 06'00" | 01:44'34" |
18 | 06'03" | 01:50'37" |
19 | 05'48" | 01:56'25" |
19.5 | 05'46" | 01:59'14" |