10.0 km | 01:02:32 | 06:14/km日期: 2022-08-08 18:46 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'01" / 06'47" / 05'42" / 05'22" / 05'10" / 05'58" / 05'47" / 06'14" / 06'26" / 08'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'51") | 1000 / 1000 |
2 | | 06'47" (+01'37") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 |
7 | | 05'47" (+00'37") | 1000 / 7000 |
8 | | 06'13" (+01'03") | 1000 / 8000 |
9 | | 06'26" (+01'16") | 1000 / 9000 |
10 | | 08'01" (+02'51") | 1000 / 10000 |
11 | | 05'45" (+00'35") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 05'42" | 00:19'30" |
4 | 05'22" | 00:24'52" |
5 | 05'10" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 05'47" | 00:41'47" |
8 | 06'14" | 00:48'01" |
9 | 06'26" | 00:54'27" |
10 | 08'02" | 01:02'29" |
10.0 | 05'27" | 01:02'32" |