22.4 km | 09:21:28 | 25:02/km日期: 2024-07-13 06:26 - 總爬升: 1259 m - 平均心率: 101 - 卡路里: 2604 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 86.1
Pace: 27'57" / 39'41" / 35'25" / 13'07" / 15'35" / 18'53" / 35'10" / 35'30" / 19'20" / 39'18" / 46'03" / 25'02" / 28'36" / 32'09" / 33'50" / 21'22" / 12'46" / 16'33" / 18'22" / 13'54" / 12'49" / 19'07" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'09" (+15'29") | 1000 / 1000 |
| 2 | | 39'41" (+27'01") | 1000 / 2000 |
| 3 | | 35'24" (+22'44") | 1000 / 3000 |
| 4 | | 13'06" (+00'26") | 1000 / 4000 |
| 5 | | 15'35" (+02'55") | 1000 / 5000 |
| 6 | | 18'53" (+06'13") | 1000 / 6000 |
| 7 | | 35'10" (+22'30") | 1000 / 7000 |
| 8 | | 35'30" (+22'50") | 1000 / 8000 |
| 9 | | 19'19" (+06'39") | 1000 / 9000 |
| 10 | | 39'17" (+26'37") | 1000 / 10000 |
| 11 | | 46'03" (+33'23") | 1000 / 11000 |
| 12 | | 25'01" (+12'21") | 1000 / 12000 |
| 13 | | 28'35" (+15'55") | 1000 / 13000 |
| 14 | | 32'09" (+19'29") | 1000 / 14000 |
| 15 | | 41'15" (+28'35") | 420 / 14420 |
| 16 | | 00'00" | 0 / 14420 |
| 17 | | 29'52" (+17'12") | 1000 / 15420 |
| 18 | | 12'53" (+00'13") | 1000 / 16420 |
| 19 | | 15'18" (+02'38") | 1000 / 17420 |
| 20 | | 17'47" (+05'07") | 1000 / 18420 |
| 21 | | 15'43" (+03'03") | 1000 / 19420 |
| 22 | | 12'40" | 1000 / 20420 |
| 23 | | 22'42" (+10'02") | 1000 / 21420 |
| 24 | | 05'06" | 1005 / 22426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
128.71 km 
Mizuno Mizuno Wave Rider 25 累積 :
1459.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'57" | 00:27'57" |
| 2 | 39'41" | 01:07'38" |
| 3 | 35'25" | 01:43'03" |
| 4 | 13'07" | 01:56'10" |
| 5 | 15'35" | 02:11'45" |
| 6 | 18'53" | 02:30'38" |
| 7 | 35'10" | 03:05'48" |
| 8 | 35'30" | 03:41'18" |
| 9 | 19'20" | 04:00'38" |
| 10 | 39'18" | 04:39'56" |
| 11 | 46'03" | 05:25'59" |
| 12 | 25'02" | 05:51'01" |
| 13 | 28'36" | 06:19'37" |
| 14 | 32'09" | 06:51'46" |
| 15 | 33'50" | 07:25'36" |
| 16 | 21'22" | 07:46'58" |
| 17 | 12'46" | 07:59'44" |
| 18 | 16'33" | 08:16'17" |
| 19 | 18'22" | 08:34'39" |
| 20 | 13'54" | 08:48'33" |
| 21 | 12'49" | 09:01'22" |
| 22 | 19'07" | 09:20'29" |
| 22.4 | 01'54" | 09:21'18" |
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