|  105.0 km | 04:04:00 | 25.8 km/h| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'32" (+06'04") | 00:25'14" (+08'09") | | 00:11'42" (+04'14") | | 00:09'46" (+02'18") | 00:18'44" (+01'39") | | 00:08'58" (+01'30") | | 00:09'37" (+02'09") | 00:17'05" | | 00:07'28" | | 00:10'50" (+03'22") | 00:22'18" (+05'13") | | 00:11'28" (+04'00") | | 00:11'52" (+04'24") | 00:20'23" (+03'18") | | 00:08'31" (+01'03") | | 00:10'30" (+03'02") | 00:19'14" (+02'09") | | 00:08'44" (+01'16") | | 00:08'19" (+00'51") | 00:17'25" (+00'20") | | 00:09'06" (+01'38") | | 00:11'05" (+03'37") | 00:21'51" (+04'46") | | 00:10'46" (+03'18") | | 00:10'13" (+02'45") | 00:27'49" (+10'44") | | 00:17'36" (+10'08") | | 00:26'33" (+19'05") | 00:36'10" (+19'05") | | 00:09'37" (+02'09") | | 00:17'10" (+09'42") | 00:00'00" | |
日期: 2023-10-15 06:08 - 總爬升: 663 m - 平均心率: 137 - 踏頻: 72 - 卡路里: 1957 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-18.23) | 5000 / 5000 | | 2 | | 25.71 (-14.74) | 5000 / 10000 | | 3 | | 30.77 (-9.68) | 5000 / 15000 | | 4 | | 33.64 (-6.80) | 5000 / 20000 | | 5 | | 31.30 (-9.15) | 5000 / 25000 |
| 6 | | 40.45 | 5000 / 30000 | | 7 | | 27.91 (-12.54) | 5000 / 35000 | | 8 | | 26.28 (-14.17) | 5000 / 40000 | | 9 | | 25.35 (-15.10) | 5000 / 45000 | | 10 | | 35.29 (-5.16) | 5000 / 50000 | | 11 | | 28.57 (-11.88) | 5000 / 55000 | | 12 | | 34.62 (-5.83) | 5000 / 60000 | | 13 | | 36.36 (-4.09) | 5000 / 65000 | | 14 | | 33.03 (-7.42) | 5000 / 70000 | | 15 | | 27.27 (-13.18) | 5000 / 75000 | | 16 | | 27.91 (-12.54) | 5000 / 80000 | | 17 | | 29.51 (-10.94) | 5000 / 85000 | | 18 | | 17.06 (-23.39) | 5000 / 90000 | | 19 | | 11.32 (-29.13) | 5000 / 95000 | | 20 | | 31.30 (-9.15) | 5000 / 100000 | | 21 | | 17.56 (-22.89) | 5000 / 105000 |
賽後評分: 有平路, 有丘陵, 還有可以吃到飽的逆風, 加上最後陡升坡, \r\n騎車該騎的都包了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -0.4 % | | 2 | 20.3 | 1.0 % | | 3 | 25.7 | 1.5 % | | 4 | 24.0 | 1.1 % | | 5 | 27.7 | 1.2 % | | 6 | 26.1 | 3.0 % | | 7 | 31.3 | -2.3 % | | 8 | 26.7 | -1.0 % | | 9 | 18.9 | 2.7 % | | 10 | 29.0 | 1.2 % | | 11 | 31.6 | 1.0 % | | 12 | 35.0 | 1.7 % | | 13 | 29.3 | 1.5 % | | 14 | 26.1 | 1.8 % | | 15 | 33.3 | 1.0 % | | 16 | 34.3 | -0.2 % | | 17 | 36.0 | -0.6 % | | 18 | 33.0 | 1.0 % | | 19 | 30.8 | -0.2 % | | 20 | 33.6 | 1.0 % | | 21 | 36.0 | -0.2 % | | 22 | 35.0 | -0.4 % | | 23 | 34.0 | 4.3 % | | 24 | 25.4 | 1.8 % | | 25 | 28.6 | 1.5 % | | 26 | 35.3 | -0.4 % | | 27 | 42.9 | -1.2 % | | 28 | 43.4 | -0.5 % | | 29 | 38.3 | -1.6 % | | 30 | 42.4 | -4.2 % | | 31 | 44.4 | -4.1 % | | 32 | 48.6 | -4.1 % | | 33 | 28.1 | -4.9 % | | 34 | 27.5 | -1.9 % | | 35 | 15.3 | 1.0 % | | 36 | 29.0 | 1.2 % | | 37 | 26.7 | 1.2 % | | 38 | 24.7 | 1.2 % | | 39 | 25.9 | 1.3 % | | 40 | 25.0 | 2.0 % | | 41 | 26.1 | -0.2 % | | 42 | 30.3 | -0.9 % | | 43 | 34.0 | -1.3 % | | 44 | 22.4 | -0.7 % | | 45 | 19.1 | -0.4 % | | 46 | 28.8 | 1.0 % | | 47 | 32.7 | -0.4 % | | 48 | 40.0 | -1.1 % | | 49 | 40.9 | -0.9 % | | 50 | 36.7 | -0.1 % | | 51 | 37.5 | 1.2 % | | 52 | 28.1 | 1.3 % | | 53 | 24.8 | 1.1 % | | 54 | 22.9 | 1.5 % | | 55 | 34.6 | 1.6 % | | 56 | 37.9 | 1.3 % | | 57 | 46.2 | -0.2 % | | 58 | 41.4 | -1.6 % | | 59 | 20.1 | -1.2 % | | 60 | 42.4 | -1.2 % | | 61 | 42.9 | -1.1 % | | 62 | 40.9 | -0.8 % | | 63 | 35.6 | -0.3 % | | 64 | 31.0 | -0.7 % | | 65 | 32.7 | 1.0 % | | 66 | 33.0 | 1.0 % | | 67 | 36.0 | -0.2 % | | 68 | 34.3 | -0.1 % | | 69 | 33.6 | -0.4 % | | 70 | 28.8 | 1.0 % | | 71 | 34.6 | -0.1 % | | 72 | 28.1 | -0.1 % | | 73 | 39.1 | -0.1 % | | 74 | 24.3 | 1.0 % | | 75 | 18.7 | 1.0 % | | 76 | 38.3 | 0.0 % | | 77 | 27.3 | -0.2 % | | 78 | 34.6 | -0.7 % | | 79 | 39.6 | 0.0 % | | 80 | 16.0 | 1.0 % | | 81 | 36.0 | -0.2 % | | 82 | 27.7 | 1.0 % | | 83 | 29.5 | -0.2 % | | 84 | 27.9 | 1.0 % | | 85 | 27.3 | -2.5 % | | 86 | 37.1 | -0.2 % | | 87 | 35.6 | 1.2 % | | 88 | 33.0 | -0.7 % | | 89 | 20.2 | 2.8 % | | 90 | 6.3 | 6.0 % | | 91 | 8.0 | 8.0 % | | 92 | 10.2 | 6.1 % | | 93 | 7.4 | 7.1 % | | 94 | 18.2 | 2.1 % | | 95 | 34.6 | -2.3 % | | 96 | 43.4 | -7.2 % | | 97 | 47.4 | -6.5 % | | 98 | 19.5 | -4.8 % | | 99 | 30.8 | -1.9 % | | 100 | 31.0 | -2.6 % | | 101 | 15.5 | -1.5 % | | 102 | 22.8 | 1.0 % | | 103 | 24.2 | 1.0 % | | 104 | 17.8 | 1.1 % | | 105 | 12.5 | 1.1 % | | 105.7 | 15.4 | 1.5 % |
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