32.6 km | 10:53:21 | 20:02/km日期: 2024-01-12 06:32 - 總爬升: 1887 m - 地點: 坡屋東 - 平均心率: 113 - 卡路里: 3528 Cal - 平均步頻: 122
Pace: 28'10" / 38'11" / 40'34" / 38'01" / 29'58" / 24'13" / 20'38" / 34'20" / 12'07" / 08'21" / 10'34" / 08'17" / 09'40" / 11'51" / 10'17" / 10'19" / 10'06" / 09'04" / 08'35" / 17'24" / 23'28" / 20'43" / 26'34" / 30'43" / 30'07" / 37'43" / 33'16" / 15'41" / 14'26" / 18'11" / 12'59" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'10" (+19'53") | 1000 / 1000 |
| 2 | | 38'10" (+29'53") | 1000 / 2000 |
| 3 | | 40'33" (+32'16") | 1000 / 3000 |
| 4 | | 38'01" (+29'44") | 1000 / 4000 |
| 5 | | 29'58" (+21'41") | 1000 / 5000 |
| 6 | | 24'13" (+15'56") | 1000 / 6000 |
| 7 | | 20'37" (+12'20") | 1000 / 7000 |
| 8 | | 34'19" (+26'02") | 1000 / 8000 |
| 9 | | 12'05" (+03'48") | 1000 / 9000 |
| 10 | | 08'22" (+00'05") | 1000 / 10000 |
| 11 | | 10'33" (+02'16") | 1000 / 11000 |
| 12 | | 08'17" | 1000 / 12000 |
| 13 | | 09'39" (+01'22") | 1000 / 13000 |
| 14 | | 11'51" (+03'34") | 1000 / 14000 |
| 15 | | 10'16" (+01'59") | 1000 / 15000 |
| 16 | | 10'19" (+02'02") | 1000 / 16000 |
| 17 | | 10'05" (+01'48") | 1000 / 17000 |
| 18 | | 09'04" (+00'47") | 1000 / 18000 |
| 19 | | 08'34" (+00'17") | 1000 / 19000 |
| 20 | | 17'24" (+09'07") | 1000 / 20000 |
| 21 | | 23'28" (+15'11") | 1000 / 21000 |
| 22 | | 20'43" (+12'26") | 1000 / 22000 |
| 23 | | 26'33" (+18'16") | 1000 / 23000 |
| 24 | | 30'42" (+22'25") | 1000 / 24000 |
| 25 | | 30'06" (+21'49") | 1000 / 25000 |
| 26 | | 37'43" (+29'26") | 1000 / 26000 |
| 27 | | 33'15" (+24'58") | 1000 / 27000 |
| 28 | | 15'40" (+07'23") | 1000 / 28000 |
| 29 | | 14'25" (+06'08") | 1000 / 29000 |
| 30 | | 18'11" (+09'54") | 1000 / 30000 |
| 31 | | 12'58" (+04'41") | 1000 / 31000 |
| 32 | | 14'40" (+06'23") | 602 / 31602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.13 km 
merrell 野跑鞋 累積 :
209.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'10" | 00:28'10" |
| 2 | 38'11" | 01:06'21" |
| 3 | 40'34" | 01:46'55" |
| 4 | 38'01" | 02:24'56" |
| 5 | 29'58" | 02:54'54" |
| 6 | 24'13" | 03:19'07" |
| 7 | 20'38" | 03:39'45" |
| 8 | 34'20" | 04:14'05" |
| 9 | 12'07" | 04:26'12" |
| 10 | 08'21" | 04:34'33" |
| 11 | 10'34" | 04:45'07" |
| 12 | 08'17" | 04:53'24" |
| 13 | 09'40" | 05:03'04" |
| 14 | 11'51" | 05:14'55" |
| 15 | 10'17" | 05:25'12" |
| 16 | 10'19" | 05:35'31" |
| 17 | 10'06" | 05:45'37" |
| 18 | 09'04" | 05:54'41" |
| 19 | 08'35" | 06:03'16" |
| 20 | 17'24" | 06:20'40" |
| 21 | 23'28" | 06:44'08" |
| 22 | 20'43" | 07:04'51" |
| 23 | 26'34" | 07:31'25" |
| 24 | 30'43" | 08:02'08" |
| 25 | 30'07" | 08:32'15" |
| 26 | 37'43" | 09:09'58" |
| 27 | 33'16" | 09:43'14" |
| 28 | 15'41" | 09:58'55" |
| 29 | 14'26" | 10:13'21" |
| 30 | 18'11" | 10:31'32" |
| 31 | 12'59" | 10:44'31" |
| 31.6 | 14'39" | 10:53'21" |
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