33.1 km | 05:02:01 | 09:06/km日期: 2022-07-23 04:33 - 總爬升: 437 m - 平均心率: 140 - 卡路里: 1682 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'11" / 05'38" / 17'44" / 07'37" / 07'16" / 07'17" / 06'23" / 07'09" / 12'56" / 07'15" / 07'43" / 08'58" / 07'44" / 16'46" / 12'02" / 06'45" / 06'58" / 08'56" / 09'22" / 07'22" / 07'10" / 10'57" / 09'38" / 22'16" / 06'30" / 07'01" / 06'57" / 08'42" / 12'08" / 05'46" / 04'47" / 05'35" / 06'16" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 17'43" (+12'57") | 1000 / 3000 |
| 4 | | 07'36" (+02'50") | 1000 / 4000 |
| 5 | | 07'16" (+02'30") | 1000 / 5000 |
| 6 | | 07'16" (+02'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'36") | 1000 / 7000 |
| 8 | | 07'09" (+02'23") | 1000 / 8000 |
| 9 | | 12'55" (+08'09") | 1000 / 9000 |
| 10 | | 07'14" (+02'28") | 1000 / 10000 |
| 11 | | 07'43" (+02'57") | 1000 / 11000 |
| 12 | | 08'57" (+04'11") | 1000 / 12000 |
| 13 | | 07'43" (+02'57") | 1000 / 13000 |
| 14 | | 16'46" (+12'00") | 1000 / 14000 |
| 15 | | 12'01" (+07'15") | 1000 / 15000 |
| 16 | | 06'45" (+01'59") | 1000 / 16000 |
| 17 | | 06'58" (+02'12") | 1000 / 17000 |
| 18 | | 08'55" (+04'09") | 1000 / 18000 |
| 19 | | 09'21" (+04'35") | 1000 / 19000 |
| 20 | | 07'22" (+02'36") | 1000 / 20000 |
| 21 | | 07'09" (+02'23") | 1000 / 21000 |
| 22 | | 10'57" (+06'11") | 1000 / 22000 |
| 23 | | 09'37" (+04'51") | 1000 / 23000 |
| 24 | | 22'16" (+17'30") | 1000 / 24000 |
| 25 | | 06'29" (+01'43") | 1000 / 25000 |
| 26 | | 07'01" (+02'15") | 1000 / 26000 |
| 27 | | 06'57" (+02'11") | 1000 / 27000 |
| 28 | | 08'42" (+03'56") | 1000 / 28000 |
| 29 | | 12'08" (+07'22") | 1000 / 29000 |
| 30 | | 05'45" (+00'59") | 1000 / 30000 |
| 31 | | 04'46" | 1000 / 31000 |
| 32 | | 05'35" (+00'49") | 1000 / 32000 |
| 33 | | 06'16" (+01'30") | 1000 / 33000 |
| 34 | | 56'15" (+51'29") | 140 / 33140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'38" | 00:12'49" |
| 3 | 17'44" | 00:30'33" |
| 4 | 07'37" | 00:38'10" |
| 5 | 07'16" | 00:45'26" |
| 6 | 07'17" | 00:52'43" |
| 7 | 06'23" | 00:59'06" |
| 8 | 07'09" | 01:06'15" |
| 9 | 12'56" | 01:19'11" |
| 10 | 07'15" | 01:26'26" |
| 11 | 07'43" | 01:34'09" |
| 12 | 08'58" | 01:43'07" |
| 13 | 07'44" | 01:50'51" |
| 14 | 16'46" | 02:07'37" |
| 15 | 12'02" | 02:19'39" |
| 16 | 06'45" | 02:26'24" |
| 17 | 06'58" | 02:33'22" |
| 18 | 08'56" | 02:42'18" |
| 19 | 09'22" | 02:51'40" |
| 20 | 07'22" | 02:59'02" |
| 21 | 07'10" | 03:06'12" |
| 22 | 10'57" | 03:17'09" |
| 23 | 09'38" | 03:26'47" |
| 24 | 22'16" | 03:49'03" |
| 25 | 06'30" | 03:55'33" |
| 26 | 07'01" | 04:02'34" |
| 27 | 06'57" | 04:09'31" |
| 28 | 08'42" | 04:18'13" |
| 29 | 12'08" | 04:30'21" |
| 30 | 05'46" | 04:36'07" |
| 31 | 04'47" | 04:40'54" |
| 32 | 05'35" | 04:46'29" |
| 33 | 06'16" | 04:52'45" |
| 33.1 | 56'19" | 05:00'41" |
7964.8 km | 
15.0 km
ricky tseng 說推
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