|  23.0 km | 02:28:59 | 06:28/km | 第12半馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 02:28:59 | | 總名次 | 701 / 1927 | | 分組名次 | 46 / 203 | | 平均速度 | 06:28/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:00'52" | | 00:30'44" (+00'36") | | 00:33'11" (+03'03") | 01:09'44" (+08'52") | | 00:36'33" (+06'25") | |
日期: 2021-04-18 06:15 - 地點: 新竹南寮漁港 - 平均心率: 177 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'19") | 1000 / 1000 | | 2 | | 06'03" (+00'07") | 1000 / 2000 | | 3 | | 05'56" | 1000 / 3000 | | 4 | | 06'06" (+00'10") | 1000 / 4000 | | 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 | | 7 | | 06'12" (+00'16") | 1000 / 7000 | | 8 | | 06'06" (+00'10") | 1000 / 8000 | | 9 | | 06'07" (+00'11") | 1000 / 9000 | | 10 | | 06'10" (+00'14") | 1000 / 10000 | | 11 | | 06'13" (+00'17") | 1000 / 11000 | | 12 | | 07'07" (+01'11") | 1000 / 12000 | | 13 | | 06'25" (+00'29") | 1000 / 13000 | | 14 | | 06'24" (+00'28") | 1000 / 14000 | | 15 | | 07'00" (+01'04") | 1000 / 15000 | | 16 | | 06'26" (+00'30") | 1000 / 16000 | | 17 | | 06'32" (+00'36") | 1000 / 17000 | | 18 | | 08'45" (+02'49") | 1000 / 18000 | | 19 | | 07'18" (+01'22") | 1000 / 19000 | | 20 | | 07'29" (+01'33") | 1000 / 20000 | | 21 | | 07'24" (+01'28") | 1000 / 21000 | | 22 | | 07'09" (+01'13") | 1000 / 22000 | | 23 | | 08'47" (+02'51") | 470 / 22470 |
賽前宣言: 湊人數,跑快樂 賽後評分: 賽道超棒,風景優美,可惜風沙太大了,還有終點處沒有分流,有點混亂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 166.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'04" | 00:11'57" | | 3 | 05'56" | 00:17'53" | | 4 | 06'07" | 00:24'00" | | 5 | 06'08" | 00:30'08" | | 6 | 06'07" | 00:36'15" | | 7 | 06'13" | 00:42'28" | | 8 | 06'06" | 00:48'34" | | 9 | 06'07" | 00:54'41" | | 10 | 06'11" | 01:00'52" | | 11 | 06'14" | 01:07'06" | | 12 | 07'07" | 01:14'13" | | 13 | 06'25" | 01:20'38" | | 14 | 06'25" | 01:27'03" | | 15 | 07'00" | 01:34'03" | | 16 | 06'27" | 01:40'30" | | 17 | 06'32" | 01:47'02" | | 18 | 08'46" | 01:55'48" | | 19 | 07'18" | 02:03'06" | | 20 | 07'30" | 02:10'36" | | 21 | 07'24" | 02:18'00" | | 22 | 07'09" | 02:25'09" | | 22.5 | 08'47" | 02:29'17" |
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