|  全馬 | 06:05:25 | 08:39/km | 第26馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:05:25 | | 總名次 | 336 / 493 | | 分組名次 | 12 / 25 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'37" (+08'24") | 01:16'50" | | 00:34'13" | | 00:35'05" (+00'52") | 01:19'35" (+02'45") | | 00:44'30" (+10'17") | | 00:42'42" (+08'29") | 01:27'57" (+11'07") | | 00:45'15" (+11'02") | | 00:44'14" (+10'01") | 01:32'20" (+15'30") | | 00:48'06" (+13'53") | |
日期: 2022-11-05 05:56 - 總爬升: 323 m - 地點: 清水紫雲巖 - 平均心率: 144 - 卡路里: 2619 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'01" (+05'09") | 1000 / 1000 | | 2 | | 07'13" (+01'21") | 1000 / 2000 | | 3 | | 07'36" (+01'44") | 1000 / 3000 | | 4 | | 08'16" (+02'24") | 1000 / 4000 | | 5 | | 08'06" (+02'14") | 1000 / 5000 |
| 6 | | 07'50" (+01'58") | 1000 / 6000 | | 7 | | 07'31" (+01'39") | 1000 / 7000 | | 8 | | 06'44" (+00'52") | 1000 / 8000 | | 9 | | 06'14" (+00'22") | 1000 / 9000 | | 10 | | 05'52" | 1000 / 10000 | | 11 | | 07'32" (+01'40") | 1000 / 11000 | | 12 | | 06'31" (+00'39") | 1000 / 12000 | | 13 | | 07'35" (+01'43") | 1000 / 13000 | | 14 | | 06'36" (+00'44") | 1000 / 14000 | | 15 | | 06'48" (+00'56") | 1000 / 15000 | | 16 | | 08'17" (+02'25") | 1000 / 16000 | | 17 | | 06'51" (+00'59") | 1000 / 17000 | | 18 | | 06'59" (+01'07") | 1000 / 18000 | | 19 | | 08'58" (+03'06") | 1000 / 19000 | | 20 | | 13'23" (+07'31") | 1000 / 20000 | | 21 | | 12'02" (+06'10") | 1000 / 21000 | | 22 | | 07'12" (+01'20") | 1000 / 22000 | | 23 | | 07'29" (+01'37") | 1000 / 23000 | | 24 | | 07'51" (+01'59") | 1000 / 24000 | | 25 | | 08'05" (+02'13") | 1000 / 25000 | | 26 | | 06'58" (+01'06") | 1000 / 26000 | | 27 | | 10'21" (+04'29") | 1000 / 27000 | | 28 | | 07'56" (+02'04") | 1000 / 28000 | | 29 | | 11'22" (+05'30") | 1000 / 29000 | | 30 | | 08'34" (+02'42") | 1000 / 30000 | | 31 | | 08'04" (+02'12") | 1000 / 31000 | | 32 | | 08'33" (+02'41") | 1000 / 32000 | | 33 | | 08'54" (+03'02") | 1000 / 33000 | | 34 | | 08'27" (+02'35") | 1000 / 34000 | | 35 | | 10'13" (+04'21") | 1000 / 35000 | | 36 | | 12'31" (+06'39") | 1000 / 36000 | | 37 | | 07'19" (+01'27") | 1000 / 37000 | | 38 | | 09'50" (+03'58") | 1000 / 38000 | | 39 | | 09'15" (+03'23") | 1000 / 39000 | | 40 | | 09'09" (+03'17") | 1000 / 40000 | | 41 | | 08'57" (+03'05") | 1000 / 41000 | | 42 | | 11'46" (+05'54") | 1000 / 42000 | | 43 | | 08'05" (+02'13") | 1000 / 43000 |
賽前宣言: 全馬加油 賽後評分: 本來看到有啤酒補給車超開心,回程期待再喝一杯,結果竟早早撤走,好傷心好失望,希望主辦單位可以多多照顧跑得慢的跑者,不是我們不想跑快,是真得跑不快,但補給也要幫忙留著點呀! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 121.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'23" | 00:11'23" | | 2 | 07'14" | 00:18'37" | | 3 | 07'36" | 00:26'13" | | 4 | 08'17" | 00:34'30" | | 5 | 08'07" | 00:42'37" | | 6 | 07'50" | 00:50'27" | | 7 | 07'31" | 00:57'58" | | 8 | 06'45" | 01:04'43" | | 9 | 06'14" | 01:10'57" | | 10 | 05'53" | 01:16'50" | | 11 | 07'33" | 01:24'23" | | 12 | 06'31" | 01:30'54" | | 13 | 07'36" | 01:38'30" | | 14 | 06'36" | 01:45'06" | | 15 | 06'49" | 01:51'55" | | 16 | 08'17" | 02:00'12" | | 17 | 06'51" | 02:07'03" | | 18 | 06'59" | 02:14'02" | | 19 | 08'59" | 02:23'01" | | 20 | 13'24" | 02:36'25" | | 21 | 12'03" | 02:48'28" | | 22 | 07'12" | 02:55'40" | | 23 | 07'30" | 03:03'10" | | 24 | 07'52" | 03:11'02" | | 25 | 08'05" | 03:19'07" | | 26 | 06'59" | 03:26'06" | | 27 | 10'21" | 03:36'27" | | 28 | 07'56" | 03:44'23" | | 29 | 11'23" | 03:55'46" | | 30 | 08'36" | 04:04'22" | | 31 | 08'05" | 04:12'27" | | 32 | 08'33" | 04:21'00" | | 33 | 08'55" | 04:29'55" | | 34 | 08'28" | 04:38'23" | | 35 | 10'13" | 04:48'36" | | 36 | 12'31" | 05:01'07" | | 37 | 07'20" | 05:08'27" | | 38 | 09'50" | 05:18'17" | | 39 | 09'15" | 05:27'32" | | 40 | 09'10" | 05:36'42" | | 41 | 08'58" | 05:45'40" | | 42 | 11'46" | 05:57'26" | | 43 | 08'05" | 06:05'31" | | 43.5 | 09'26" | 06:09'53" |
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