|  80.5 km | 13:43:36 | 10:14/km | 第29馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:43:36 | | 總名次 | 62 / 83 | | 分組名次 | 19 / 22 | | 平均速度 | 10:14/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'38" (+03'45") | 01:32'02" (+15'02") | | 00:50'24" (+12'31") | | 00:59'41" (+21'48") | 02:03'11" (+46'11") | | 01:03'30" (+25'37") | | 00:37'53" | 01:17'00" | | 00:39'07" (+01'14") | | 00:56'17" (+18'24") | 02:03'05" (+46'05") | | 01:06'48" (+28'55") | | 00:45'51" (+07'58") | 01:29'21" (+12'21") | | 00:43'30" (+05'37") | | 01:02'52" (+24'59") | 02:16'36" (+59'36") | | 01:13'44" (+35'51") | | 00:42'49" (+04'56") | 01:26'49" (+09'49") | | 00:44'00" (+06'07") | | 00:42'34" (+04'41") | 01:29'45" (+12'45") | | 00:47'11" (+09'18") | |
日期: 2023-01-08 04:59 - 總爬升: 2423 m - 地點: 尖石鄉公所 - 平均心率: 145 - 卡路里: 4998 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'20") | 1000 / 1000 | | 2 | | 07'02" (+01'14") | 1000 / 2000 | | 3 | | 07'36" (+01'48") | 1000 / 3000 | | 4 | | 08'32" (+02'44") | 1000 / 4000 | | 5 | | 10'17" (+04'29") | 1000 / 5000 |
| 6 | | 10'12" (+04'24") | 1000 / 6000 | | 7 | | 08'49" (+03'01") | 1000 / 7000 | | 8 | | 09'28" (+03'40") | 1000 / 8000 | | 9 | | 11'50" (+06'02") | 1000 / 9000 | | 10 | | 10'03" (+04'15") | 1000 / 10000 | | 11 | | 11'39" (+05'51") | 1000 / 11000 | | 12 | | 10'36" (+04'48") | 1000 / 12000 | | 13 | | 12'34" (+06'46") | 1000 / 13000 | | 14 | | 12'03" (+06'15") | 1000 / 14000 | | 15 | | 12'47" (+06'59") | 1000 / 15000 | | 16 | | 11'43" (+05'55") | 1000 / 16000 | | 17 | | 14'13" (+08'25") | 1000 / 17000 | | 18 | | 13'18" (+07'30") | 1000 / 18000 | | 19 | | 11'42" (+05'54") | 1000 / 19000 | | 20 | | 12'32" (+06'44") | 1000 / 20000 | | 21 | | 10'23" (+04'35") | 1000 / 21000 | | 22 | | 06'13" (+00'25") | 1000 / 22000 | | 23 | | 08'33" (+02'45") | 1000 / 23000 | | 24 | | 05'48" | 1000 / 24000 | | 25 | | 06'54" (+01'06") | 1000 / 25000 | | 26 | | 06'55" (+01'07") | 1000 / 26000 | | 27 | | 07'07" (+01'19") | 1000 / 27000 | | 28 | | 08'34" (+02'46") | 1000 / 28000 | | 29 | | 08'12" (+02'24") | 1000 / 29000 | | 30 | | 08'17" (+02'29") | 1000 / 30000 | | 31 | | 06'52" (+01'04") | 1000 / 31000 | | 32 | | 10'52" (+05'04") | 1000 / 32000 | | 33 | | 13'11" (+07'23") | 1000 / 33000 | | 34 | | 12'40" (+06'52") | 1000 / 34000 | | 35 | | 12'40" (+06'52") | 1000 / 35000 | | 36 | | 13'59" (+08'11") | 1000 / 36000 | | 37 | | 14'17" (+08'29") | 1000 / 37000 | | 38 | | 11'41" (+05'53") | 1000 / 38000 | | 39 | | 13'56" (+08'08") | 1000 / 39000 | | 40 | | 12'53" (+07'05") | 1000 / 40000 | | 41 | | 15'38" (+09'50") | 1000 / 41000 | | 42 | | 07'37" (+01'49") | 1000 / 42000 | | 43 | | 09'30" (+03'42") | 1000 / 43000 | | 44 | | 06'41" (+00'53") | 1000 / 44000 | | 45 | | 06'21" (+00'33") | 1000 / 45000 | | 46 | | 07'21" (+01'33") | 1000 / 46000 | | 47 | | 06'17" (+00'29") | 1000 / 47000 | | 48 | | 06'07" (+00'19") | 1000 / 48000 | | 49 | | 10'40" (+04'52") | 1000 / 49000 | | 50 | | 13'02" (+07'14") | 1000 / 50000 | | 51 | | 09'18" (+03'30") | 1000 / 51000 | | 52 | | 11'03" (+05'15") | 1000 / 52000 | | 53 | | 11'45" (+05'57") | 1000 / 53000 | | 54 | | 16'29" (+10'41") | 1000 / 54000 | | 55 | | 14'14" (+08'26") | 1000 / 55000 | | 56 | | 11'23" (+05'35") | 1000 / 56000 | | 57 | | 13'56" (+08'08") | 1000 / 57000 | | 58 | | 17'11" (+11'23") | 1000 / 58000 | | 59 | | 14'50" (+09'02") | 1000 / 59000 | | 60 | | 16'22" (+10'34") | 1000 / 60000 | | 61 | | 09'05" (+03'17") | 1000 / 61000 | | 62 | | 07'07" (+01'19") | 1000 / 62000 | | 63 | | 10'09" (+04'21") | 1000 / 63000 | | 64 | | 07'37" (+01'49") | 1000 / 64000 | | 65 | | 08'49" (+03'01") | 1000 / 65000 | | 66 | | 08'08" (+02'20") | 1000 / 66000 | | 67 | | 07'45" (+01'57") | 1000 / 67000 | | 68 | | 10'24" (+04'36") | 1000 / 68000 | | 69 | | 09'04" (+03'16") | 1000 / 69000 | | 70 | | 08'37" (+02'49") | 1000 / 70000 | | 71 | | 09'21" (+03'33") | 1000 / 71000 | | 72 | | 08'56" (+03'08") | 1000 / 72000 | | 73 | | 08'36" (+02'48") | 1000 / 73000 | | 74 | | 08'28" (+02'40") | 1000 / 74000 | | 75 | | 07'11" (+01'23") | 1000 / 75000 | | 76 | | 06'43" (+00'55") | 1000 / 76000 | | 77 | | 09'00" (+03'12") | 1000 / 77000 | | 78 | | 09'28" (+03'40") | 1000 / 78000 | | 79 | | 10'42" (+04'54") | 1000 / 79000 | | 80 | | 11'15" (+05'27") | 1000 / 80000 | | 81 | | 20'55" (+15'07") | 453 / 80453 |
賽前宣言: 80.5K加油 賽後評分: 補給品十足,賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 89.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'03" | 00:15'11" | | 3 | 07'37" | 00:22'48" | | 4 | 08'32" | 00:31'20" | | 5 | 10'18" | 00:41'38" | | 6 | 10'12" | 00:51'50" | | 7 | 08'50" | 01:00'40" | | 8 | 09'28" | 01:10'08" | | 9 | 11'50" | 01:21'58" | | 10 | 10'04" | 01:32'02" | | 11 | 11'39" | 01:43'41" | | 12 | 10'36" | 01:54'17" | | 13 | 12'35" | 02:06'52" | | 14 | 12'03" | 02:18'55" | | 15 | 12'48" | 02:31'43" | | 16 | 11'44" | 02:43'27" | | 17 | 14'13" | 02:57'40" | | 18 | 13'19" | 03:10'59" | | 19 | 11'42" | 03:22'41" | | 20 | 12'32" | 03:35'13" | | 21 | 10'24" | 03:45'37" | | 22 | 06'13" | 03:51'50" | | 23 | 08'33" | 04:00'23" | | 24 | 05'49" | 04:06'12" | | 25 | 06'54" | 04:13'06" | | 26 | 06'56" | 04:20'02" | | 27 | 07'07" | 04:27'09" | | 28 | 08'34" | 04:35'43" | | 29 | 08'13" | 04:43'56" | | 30 | 08'17" | 04:52'13" | | 31 | 06'52" | 04:59'05" | | 32 | 10'53" | 05:09'58" | | 33 | 13'11" | 05:23'09" | | 34 | 12'40" | 05:35'49" | | 35 | 12'41" | 05:48'30" | | 36 | 13'59" | 06:02'29" | | 37 | 14'18" | 06:16'47" | | 38 | 11'41" | 06:28'28" | | 39 | 13'57" | 06:42'25" | | 40 | 12'53" | 06:55'18" | | 41 | 15'39" | 07:10'57" | | 42 | 07'38" | 07:18'35" | | 43 | 09'31" | 07:28'06" | | 44 | 06'42" | 07:34'48" | | 45 | 06'21" | 07:41'09" | | 46 | 07'22" | 07:48'31" | | 47 | 06'18" | 07:54'49" | | 48 | 06'07" | 08:00'56" | | 49 | 10'41" | 08:11'37" | | 50 | 13'02" | 08:24'39" | | 51 | 09'19" | 08:33'58" | | 52 | 11'03" | 08:45'01" | | 53 | 11'46" | 08:56'47" | | 54 | 16'29" | 09:13'16" | | 55 | 14'15" | 09:27'31" | | 56 | 11'24" | 09:38'55" | | 57 | 13'56" | 09:52'51" | | 58 | 17'11" | 10:10'02" | | 59 | 14'51" | 10:24'53" | | 60 | 16'22" | 10:41'15" | | 61 | 09'05" | 10:50'20" | | 62 | 07'08" | 10:57'28" | | 63 | 10'09" | 11:07'37" | | 64 | 07'38" | 11:15'15" | | 65 | 08'49" | 11:24'04" | | 66 | 08'08" | 11:32'12" | | 67 | 07'45" | 11:39'57" | | 68 | 10'25" | 11:50'22" | | 69 | 09'05" | 11:59'27" | | 70 | 08'37" | 12:08'04" | | 71 | 09'22" | 12:17'26" | | 72 | 08'56" | 12:26'22" | | 73 | 08'37" | 12:34'59" | | 74 | 08'28" | 12:43'27" | | 75 | 07'11" | 12:50'38" | | 76 | 06'44" | 12:57'22" | | 77 | 09'01" | 13:06'23" | | 78 | 09'29" | 13:15'52" | | 79 | 10'42" | 13:26'34" | | 80 | 11'15" | 13:37'49" | | 80.5 | 20'56" | 13:47'19" |
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