17.9 km | 05:27:26 | 18:17/km日期: 2020-09-20 07:06 - 總爬升: 1574 m - 地點: 波津加山 - 平均心率: 109 - 卡路里: 1250 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 78%
Pace: 23'23" / 19'14" / 33'19" / 39'24" / 49'55" / 32'30" / 30'48" / 36'38" / 51'17" / 02'03" / 01'43" / 02'43" / 01'42" / 01'45" / 03'40" / 01'49" / 01'51" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'35" (+22'53") | 1000 / 1000 |
| 2 | | 19'14" (+17'32") | 1000 / 2000 |
| 3 | | 33'18" (+31'36") | 1000 / 3000 |
| 4 | | 39'24" (+37'42") | 1000 / 4000 |
| 5 | | 49'55" (+48'13") | 1000 / 5000 |
| 6 | | 32'30" (+30'48") | 1000 / 6000 |
| 7 | | 30'47" (+29'05") | 1000 / 7000 |
| 8 | | 36'37" (+34'55") | 1000 / 8000 |
| 9 | | 36'02" (+34'20") | 1000 / 9000 |
| 10 | | 02'03" (+00'21") | 1000 / 10000 |
| 11 | | 01'42" | 1000 / 11000 |
| 12 | | 02'42" (+01'00") | 1000 / 12000 |
| 13 | | 01'42" | 1000 / 13000 |
| 14 | | 01'45" (+00'03") | 1000 / 14000 |
| 15 | | 03'39" (+01'57") | 1000 / 15000 |
| 16 | | 01'48" (+00'06") | 1000 / 16000 |
| 17 | | 01'50" (+00'08") | 1000 / 17000 |
| 18 | | 08'35" (+06'53") | 900 / 17900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 272.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 19'14" | 00:42'37" |
| 3 | 33'19" | 01:15'56" |
| 4 | 39'24" | 01:55'20" |
| 5 | 49'55" | 02:45'15" |
| 6 | 32'30" | 03:17'45" |
| 7 | 30'48" | 03:48'33" |
| 8 | 36'38" | 04:25'11" |
| 9 | 51'17" | 05:16'28" |
| 10 | 02'03" | 05:18'31" |
| 11 | 01'43" | 05:20'14" |
| 12 | 02'43" | 05:22'57" |
| 13 | 01'42" | 05:24'39" |
| 14 | 01'45" | 05:26'24" |
| 15 | 03'40" | 05:30'04" |
| 16 | 01'49" | 05:31'53" |
| 17 | 01'51" | 05:33'44" |
| 17.9 | 08'34" | 05:41'28" |
7964.8 km | 
15.0 km
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