|  全馬 | 05:03:14 | 07:11/km | 第18馬| 官方成績 | | 日期 | 2020-10-11 | | 成績 | 05:03:14 | | 總名次 | 425 / 1119 | | 分組名次 | 19 / 84 | | 平均速度 | 07:11/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+03'53") | 01:04'17" | | 00:30'12" | | 00:35'50" (+05'38") | 01:10'53" (+06'36") | | 00:35'03" (+04'51") | | 00:35'07" (+04'55") | 01:14'29" (+10'12") | | 00:39'22" (+09'10") | | 00:38'11" (+07'59") | 01:18'24" (+14'07") | | 00:40'13" (+10'01") | |
日期: 2020-10-11 06:00 - 總爬升: 498 m - 平均心率: 166 - 卡路里: 1739 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'04") | 1000 / 1000 | | 2 | | 06'09" (+00'16") | 1000 / 2000 | | 3 | | 05'53" | 1000 / 3000 | | 4 | | 06'05" (+00'12") | 1000 / 4000 | | 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 | | 7 | | 06'20" (+00'27") | 1000 / 7000 | | 8 | | 06'25" (+00'32") | 1000 / 8000 | | 9 | | 07'07" (+01'14") | 1000 / 9000 | | 10 | | 07'01" (+01'08") | 1000 / 10000 | | 11 | | 07'33" (+01'40") | 1000 / 11000 | | 12 | | 07'04" (+01'11") | 1000 / 12000 | | 13 | | 06'55" (+01'02") | 1000 / 13000 | | 14 | | 07'11" (+01'18") | 1000 / 14000 | | 15 | | 07'05" (+01'12") | 1000 / 15000 | | 16 | | 07'18" (+01'25") | 1000 / 16000 | | 17 | | 06'46" (+00'53") | 1000 / 17000 | | 18 | | 07'42" (+01'49") | 1000 / 18000 | | 19 | | 06'42" (+00'49") | 1000 / 19000 | | 20 | | 06'33" (+00'40") | 1000 / 20000 | | 21 | | 07'25" (+01'32") | 1000 / 21000 | | 22 | | 06'35" (+00'42") | 1000 / 22000 | | 23 | | 07'32" (+01'39") | 1000 / 23000 | | 24 | | 06'46" (+00'53") | 1000 / 24000 | | 25 | | 06'45" (+00'52") | 1000 / 25000 | | 26 | | 07'50" (+01'57") | 1000 / 26000 | | 27 | | 06'40" (+00'47") | 1000 / 27000 | | 28 | | 10'18" (+04'25") | 1000 / 28000 | | 29 | | 06'51" (+00'58") | 1000 / 29000 | | 30 | | 07'41" (+01'48") | 1000 / 30000 | | 31 | | 06'53" (+01'00") | 1000 / 31000 | | 32 | | 07'27" (+01'34") | 1000 / 32000 | | 33 | | 06'52" (+00'59") | 1000 / 33000 | | 34 | | 08'39" (+02'46") | 1000 / 34000 | | 35 | | 08'17" (+02'24") | 1000 / 35000 | | 36 | | 08'08" (+02'15") | 1000 / 36000 | | 37 | | 07'56" (+02'03") | 1000 / 37000 | | 38 | | 08'12" (+02'19") | 1000 / 38000 | | 39 | | 07'03" (+01'10") | 1000 / 39000 | | 40 | | 08'51" (+02'58") | 1000 / 40000 | | 41 | | 06'51" (+00'58") | 1000 / 41000 | | 42 | | 07'09" (+01'16") | 1000 / 42000 | | 43 | | 07'44" (+01'51") | 155 / 42155 |
賽前宣言: go 賽後評分: 補給很棒，大家都好親切熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 274.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'10" | 00:12'48" | | 3 | 05'53" | 00:18'41" | | 4 | 06'05" | 00:24'46" | | 5 | 09'19" | 00:34'05" | | 6 | 03'17" | 00:37'22" | | 7 | 06'20" | 00:43'42" | | 8 | 06'26" | 00:50'08" | | 9 | 07'07" | 00:57'15" | | 10 | 07'02" | 01:04'17" | | 11 | 07'33" | 01:11'50" | | 12 | 07'14" | 01:19'04" | | 13 | 06'46" | 01:25'50" | | 14 | 07'12" | 01:33'02" | | 15 | 07'05" | 01:40'07" | | 16 | 07'18" | 01:47'25" | | 17 | 06'47" | 01:54'12" | | 18 | 07'42" | 02:01'54" | | 19 | 06'43" | 02:08'37" | | 20 | 06'33" | 02:15'10" | | 21 | 07'26" | 02:22'36" | | 22 | 06'36" | 02:29'12" | | 23 | 07'33" | 02:36'45" | | 24 | 06'46" | 02:43'31" | | 25 | 06'46" | 02:50'17" | | 26 | 07'50" | 02:58'07" | | 27 | 06'41" | 03:04'48" | | 28 | 10'19" | 03:15'07" | | 29 | 06'51" | 03:21'58" | | 30 | 07'41" | 03:29'39" | | 31 | 06'54" | 03:36'33" | | 32 | 07'27" | 03:44'00" | | 33 | 06'52" | 03:50'52" | | 34 | 08'40" | 03:59'32" | | 35 | 08'18" | 04:07'50" | | 36 | 08'09" | 04:15'59" | | 37 | 07'56" | 04:23'55" | | 38 | 08'13" | 04:32'08" | | 39 | 07'03" | 04:39'11" | | 40 | 08'52" | 04:48'03" | | 41 | 06'52" | 04:54'55" | | 42 | 07'09" | 05:02'04" | | 42.2 | 07'42" | 05:03'16" |
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