23.4 km | 04:00:29 | 10:15/km日期: 2022-03-12 17:07 - 總爬升: 519 m - 平均心率: 147 - 卡路里: 1378 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 06'43" / 13'36" / 07'33" / 06'58" / 08'24" / 06'31" / 08'07" / 09'48" / 12'01" / 14'47" / 07'48" / 07'28" / 13'41" / 08'35" / 28'22" / 07'36" / 07'01" / 06'28" / 06'48" / 28'18" / 07'24" / 06'46" / 12'24" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'07") | 1000 / 1000 |
| 2 | | 13'36" (+07'09") | 1000 / 2000 |
| 3 | | 07'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 08'23" (+01'56") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 08'06" (+01'39") | 1000 / 7000 |
| 8 | | 09'48" (+03'21") | 1000 / 8000 |
| 9 | | 12'01" (+05'34") | 1000 / 9000 |
| 10 | | 14'47" (+08'20") | 1000 / 10000 |
| 11 | | 07'47" (+01'20") | 1000 / 11000 |
| 12 | | 07'27" (+01'00") | 1000 / 12000 |
| 13 | | 13'41" (+07'14") | 1000 / 13000 |
| 14 | | 08'35" (+02'08") | 1000 / 14000 |
| 15 | | 28'21" (+21'54") | 1000 / 15000 |
| 16 | | 07'35" (+01'08") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 06'47" (+00'20") | 1000 / 19000 |
| 20 | | 14'23" (+07'56") | 1000 / 20000 |
| 21 | | 07'23" (+00'56") | 1000 / 21000 |
| 22 | | 06'46" (+00'19") | 1000 / 22000 |
| 23 | | 12'23" (+05'56") | 1000 / 23000 |
| 24 | | 24'26" (+17'59") | 428 / 23428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 13'36" | 00:20'19" |
| 3 | 07'33" | 00:27'52" |
| 4 | 06'58" | 00:34'50" |
| 5 | 08'24" | 00:43'14" |
| 6 | 06'31" | 00:49'45" |
| 7 | 08'07" | 00:57'52" |
| 8 | 09'48" | 01:07'40" |
| 9 | 12'01" | 01:19'41" |
| 10 | 14'47" | 01:34'28" |
| 11 | 07'48" | 01:42'16" |
| 12 | 07'28" | 01:49'44" |
| 13 | 13'41" | 02:03'25" |
| 14 | 08'35" | 02:12'00" |
| 15 | 28'22" | 02:40'22" |
| 16 | 07'36" | 02:47'58" |
| 17 | 07'01" | 02:54'59" |
| 18 | 06'28" | 03:01'27" |
| 19 | 06'48" | 03:08'15" |
| 20 | 28'18" | 03:36'33" |
| 21 | 07'24" | 03:43'57" |
| 22 | 06'46" | 03:50'43" |
| 23 | 12'24" | 04:03'07" |
| 23.4 | 12'53" | 04:08'38" |
7964.8 km | 
15.0 km
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