10.0 km | 01:13:13 | 07:17/km日期: 2022-07-21 20:13 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'12" / 06'46" / 06'23" / 06'56" / 08'03" / 07'24" / 06'46" / 06'19" / 07'03" / 07'05" / 87'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 08'02" (+01'43") | 1000 / 5000 |
| 6 | | 07'23" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'02" (+00'43") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 01:24'28" (+18'09") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'23" | 00:20'21" |
| 4 | 06'56" | 00:27'17" |
| 5 | 08'03" | 00:35'20" |
| 6 | 07'24" | 00:42'44" |
| 7 | 06'46" | 00:49'30" |
| 8 | 06'19" | 00:55'49" |
| 9 | 07'03" | 01:02'52" |
| 10 | 07'05" | 01:09'57" |
| 10.0 | 84'50" | 01:13'05" |
7964.8 km | 
15.0 km
留言 
展開計圈分析
