43.0 km | 07:04:05 | 09:51/km日期: 2022-05-31 10:28 - 平均心率: 108 - 卡路里: 1952 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 67%
Pace: 29'42" / 09'35" / 08'55" / 08'58" / 09'02" / 10'54" / 28'39" / 07'39" / 09'37" / 07'20" / 07'22" / 10'33" / 09'47" / 42'14" / 08'01" / 09'28" / 09'20" / 08'32" / 15'24" / 13'25" / 11'48" / 08'56" / 08'59" / 38'00" / 08'00" / 09'42" / 08'11" / 08'42" / 07'43" / 16'06" / 09'40" / 08'49" / 07'59" / 08'54" / 08'32" / 11'47" / 09'20" / 08'27" / 12'00" / 09'32" / 08'19" / 08'49" / 369'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
598.98 km 母子鱷魚 蚵技神速y拖-水藍 累積 :
443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'42" | 00:29'42" |
2 | 09'35" | 00:39'17" |
3 | 08'55" | 00:48'12" |
4 | 08'58" | 00:57'10" |
5 | 09'02" | 01:06'12" |
6 | 10'54" | 01:17'06" |
7 | 28'39" | 01:45'45" |
8 | 07'39" | 01:53'24" |
9 | 09'37" | 02:03'01" |
10 | 07'20" | 02:10'21" |
11 | 07'22" | 02:17'43" |
12 | 10'33" | 02:28'16" |
13 | 09'47" | 02:38'03" |
14 | 42'14" | 03:20'17" |
15 | 08'01" | 03:28'18" |
16 | 09'28" | 03:37'46" |
17 | 09'20" | 03:47'06" |
18 | 08'32" | 03:55'38" |
19 | 15'24" | 04:11'02" |
20 | 13'25" | 04:24'27" |
21 | 11'48" | 04:36'15" |
22 | 08'56" | 04:45'11" |
23 | 08'59" | 04:54'10" |
24 | 38'00" | 05:32'10" |
25 | 08'00" | 05:40'10" |
26 | 09'42" | 05:49'52" |
27 | 08'11" | 05:58'03" |
28 | 08'42" | 06:06'45" |
29 | 07'43" | 06:14'28" |
30 | 16'06" | 06:30'34" |
31 | 09'40" | 06:40'14" |
32 | 08'49" | 06:49'03" |
33 | 07'59" | 06:57'02" |
34 | 08'54" | 07:05'56" |
35 | 08'32" | 07:14'28" |
36 | 11'47" | 07:26'15" |
37 | 09'20" | 07:35'35" |
38 | 08'27" | 07:44'02" |
39 | 12'00" | 07:56'02" |
40 | 09'32" | 08:05'34" |
41 | 08'19" | 08:13'53" |
42 | 08'49" | 08:22'42" |
43.0 | 07'15" | 08:30'05" |