9.6 km | 01:05:19 | 06:47/km日期: 2022-05-11 08:01 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 152
Pace: 06'16" / 06'23" / 07'24" / 07'35" / 06'32" / 06'23" / 07'22" / 06'18" / 07'08" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'22" (+00'06") | 1000 / 2000 |
3 | | 06'22" (+00'06") | 885 / 2885 |
4 | | 12'35" (+06'19") | 69 / 2954 |
5 | | 32'23" (+26'07") | 3 / 2958 |
6 | | 13'01" (+06'45") | 7 / 2966 |
7 | | 07'46" (+01'30") | 1000 / 3966 |
8 | | 06'34" (+00'18") | 1000 / 4966 |
9 | | 06'20" (+00'04") | 1000 / 5966 |
10 | | 07'22" (+01'06") | 1000 / 6966 |
11 | | 06'17" (+00'01") | 1000 / 7966 |
12 | | 07'07" (+00'51") | 1000 / 8966 |
13 | | 06'57" (+00'41") | 645 / 9612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'23" | 00:12'39" |
3 | 07'24" | 00:20'03" |
4 | 07'35" | 00:27'38" |
5 | 06'32" | 00:34'10" |
6 | 06'23" | 00:40'33" |
7 | 07'22" | 00:47'55" |
8 | 06'18" | 00:54'13" |
9 | 07'08" | 01:01'21" |
9.6 | 06'51" | 01:05'33" |