7.8 km | 00:50:07 | 06:27/km日期: 2022-03-28 08:21 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 160
Pace: 06'30" / 06'14" / 06'11" / 06'44" / 07'09" / 06'11" / 06'18" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'23") | 1000 / 1000 |
2 | | 06'07" | 569 / 1569 |
3 | | 06'10" (+00'03") | 1000 / 2569 |
4 | | 06'24" (+00'17") | 284 / 2853 |
5 | | 07'17" (+01'10") | 411 / 3265 |
6 | | 06'13" (+00'06") | 1000 / 4265 |
7 | | 10'02" (+03'55") | 177 / 4442 |
8 | | 06'49" (+00'42") | 439 / 4881 |
9 | | 06'15" (+00'08") | 1000 / 5881 |
10 | | 06'11" (+00'04") | 280 / 6162 |
11 | | 06'14" (+00'07") | 1000 / 7162 |
12 | | 06'33" (+00'26") | 573 / 7736 |
13 | | 06'08" (+00'01") | 20 / 7757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 125.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'44" | 00:25'39" |
5 | 07'09" | 00:32'48" |
6 | 06'11" | 00:38'59" |
7 | 06'18" | 00:45'17" |
7.8 | 06'23" | 00:50'07" |