9.2 km | 01:03:31 | 06:54/km日期: 2021-12-08 07:52 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'00" / 06'52" / 06'55" / 06'48" / 06'50" / 07'09" / 17'47" / 06'43" / 06'26" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'34") | 1000 / 1000 |
2 | | 06'52" (+00'26") | 1000 / 2000 |
3 | | 06'54" (+00'28") | 1000 / 3000 |
4 | | 06'48" (+00'22") | 1000 / 4000 |
5 | | 06'49" (+00'23") | 1000 / 5000 |
6 | | 07'08" (+00'42") | 1000 / 6000 |
7 | | 07'29" (+01'03") | 1000 / 7000 |
8 | | 06'42" (+00'16") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 06'44" (+00'18") | 198 / 9198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'52" | 00:13'52" |
3 | 06'55" | 00:20'47" |
4 | 06'48" | 00:27'35" |
5 | 06'50" | 00:34'25" |
6 | 07'09" | 00:41'34" |
7 | 17'47" | 00:59'21" |
8 | 06'43" | 01:06'04" |
9 | 06'26" | 01:12'30" |
9.2 | 06'42" | 01:13'50" |