20.1 km | 01:52:47 | 05:37/km日期: 2021-11-15 04:51 - 平均心率: 115 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'29" / 06'04" / 05'48" / 05'36" / 05'37" / 05'44" / 05'42" / 05'37" / 05'38" / 05'36" / 05'30" / 05'36" / 05'39" / 05'30" / 05'29" / 05'20" / 05'26" / 05'15" / 05'30" / 05'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 422 / 2422 |
| 4 | | 05'37" (+00'22") | 405 / 2828 |
| 5 | | 05'45" (+00'30") | 403 / 3232 |
| 6 | | 05'34" (+00'19") | 813 / 4045 |
| 7 | | 05'33" (+00'18") | 407 / 4452 |
| 8 | | 05'44" (+00'29") | 401 / 4854 |
| 9 | | 05'41" (+00'26") | 402 / 5257 |
| 10 | | 05'42" (+00'27") | 405 / 5663 |
| 11 | | 05'41" (+00'26") | 410 / 6073 |
| 12 | | 05'41" (+00'26") | 404 / 6477 |
| 13 | | 05'39" (+00'24") | 408 / 6885 |
| 14 | | 05'43" (+00'28") | 405 / 7291 |
| 15 | | 05'40" (+00'25") | 408 / 7700 |
| 16 | | 05'33" (+00'18") | 411 / 8111 |
| 17 | | 05'37" (+00'22") | 407 / 8519 |
| 18 | | 05'32" (+00'17") | 408 / 8927 |
| 19 | | 05'39" (+00'24") | 407 / 9335 |
| 20 | | 05'33" (+00'18") | 402 / 9737 |
| 21 | | 05'29" (+00'14") | 409 / 10146 |
| 22 | | 05'33" (+00'18") | 405 / 10552 |
| 23 | | 05'35" (+00'20") | 408 / 10961 |
| 24 | | 05'40" (+00'25") | 401 / 11362 |
| 25 | | 05'37" (+00'22") | 408 / 11771 |
| 26 | | 05'32" (+00'17") | 408 / 12179 |
| 27 | | 05'34" (+00'19") | 411 / 12591 |
| 28 | | 05'35" (+00'20") | 404 / 12995 |
| 29 | | 05'30" (+00'15") | 406 / 13401 |
| 30 | | 05'30" (+00'15") | 414 / 13816 |
| 31 | | 05'34" (+00'19") | 407 / 14224 |
| 32 | | 05'30" (+00'15") | 406 / 14630 |
| 33 | | 05'19" (+00'04") | 409 / 15040 |
| 34 | | 05'25" (+00'10") | 415 / 15455 |
| 35 | | 05'23" (+00'08") | 415 / 15871 |
| 36 | | 05'24" (+00'09") | 407 / 16279 |
| 37 | | 05'21" (+00'06") | 408 / 16687 |
| 38 | | 05'18" (+00'03") | 416 / 17103 |
| 39 | | 05'20" (+00'05") | 407 / 17511 |
| 40 | | 05'20" (+00'05") | 404 / 17916 |
| 41 | | 05'15" | 410 / 18326 |
| 42 | | 05'36" (+00'21") | 1000 / 19326 |
| 43 | | 05'14" | 742 / 20069 |
昨天才快跑，肌肉的痠痛因昨天上午又去三坑老街健行，到跑前仍未完全消除，所以完全不敢有什麼想法，跑完就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'36" | 00:57'51" |
| 11 | 05'30" | 01:03'21" |
| 12 | 05'36" | 01:08'57" |
| 13 | 05'39" | 01:14'36" |
| 14 | 05'30" | 01:20'06" |
| 15 | 05'29" | 01:25'35" |
| 16 | 05'20" | 01:30'55" |
| 17 | 05'26" | 01:36'21" |
| 18 | 05'15" | 01:41'36" |
| 19 | 05'30" | 01:47'06" |
| 20 | 05'26" | 01:52'32" |
| 20.1 | 03'50" | 01:52'48" |
44770.1 km | 
13.5 km
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