20.0 km | 01:51:28 | 05:34/km日期: 2021-11-12 04:43 - 平均心率: 123 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'09" / 05'51" / 05'35" / 06'13" / 05'35" / 05'32" / 05'29" / 05'26" / 05'34" / 05'30" / 05'20" / 05'26" / 05'28" / 05'29" / 05'26" / 05'30" / 05'27" / 05'20" / 05'38" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 427 / 2427 |
| 4 | | 05'30" (+00'13") | 400 / 2828 |
| 5 | | 06'14" (+00'57") | 1000 / 3828 |
| 6 | | 05'29" (+00'12") | 261 / 4089 |
| 7 | | 05'31" (+00'14") | 410 / 4500 |
| 8 | | 05'31" (+00'14") | 406 / 4906 |
| 9 | | 05'36" (+00'19") | 401 / 5307 |
| 10 | | 05'29" (+00'12") | 404 / 5712 |
| 11 | | 05'31" (+00'14") | 406 / 6119 |
| 12 | | 05'27" (+00'10") | 404 / 6524 |
| 13 | | 05'29" (+00'12") | 403 / 6928 |
| 14 | | 05'31" (+00'14") | 405 / 7333 |
| 15 | | 05'29" (+00'12") | 407 / 7741 |
| 16 | | 05'32" (+00'15") | 404 / 8145 |
| 17 | | 05'24" (+00'07") | 409 / 8554 |
| 18 | | 05'30" (+00'13") | 402 / 8957 |
| 19 | | 05'26" (+00'09") | 406 / 9363 |
| 20 | | 05'27" (+00'10") | 405 / 9769 |
| 21 | | 05'30" (+00'13") | 401 / 10170 |
| 22 | | 05'26" (+00'09") | 402 / 10573 |
| 23 | | 05'27" (+00'10") | 402 / 10976 |
| 24 | | 05'29" (+00'12") | 410 / 11386 |
| 25 | | 05'18" (+00'01") | 412 / 11798 |
| 26 | | 05'23" (+00'06") | 409 / 12207 |
| 27 | | 05'26" (+00'09") | 406 / 12614 |
| 28 | | 05'33" (+00'16") | 409 / 13023 |
| 29 | | 05'28" (+00'11") | 400 / 13424 |
| 30 | | 05'24" (+00'07") | 403 / 13828 |
| 31 | | 05'18" (+00'01") | 411 / 14239 |
| 32 | | 05'26" (+00'09") | 402 / 14641 |
| 33 | | 05'33" (+00'16") | 398 / 15040 |
| 34 | | 05'26" (+00'09") | 403 / 15444 |
| 35 | | 05'33" (+00'16") | 398 / 15842 |
| 36 | | 05'27" (+00'10") | 405 / 16248 |
| 37 | | 05'20" (+00'03") | 412 / 16660 |
| 38 | | 05'32" (+00'15") | 403 / 17064 |
| 39 | | 05'25" (+00'08") | 403 / 17468 |
| 40 | | 05'17" | 402 / 17870 |
| 41 | | 05'18" (+00'01") | 410 / 18280 |
| 42 | | 05'43" (+00'26") | 1000 / 19280 |
| 43 | | 05'29" (+00'12") | 724 / 20005 |
鞋子洗完後忘了取回鞋櫃，於是只能再用 Fly 3 來跑。中科大是故意忘了要開放校園吧，不管它了，今天回去跑，像我這樣每天清晨到，一直到離開時都看不到半個師生，到底和防疫何干？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 06'13" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'29" | 00:40'24" |
| 8 | 05'26" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'30" | 00:56'54" |
| 11 | 05'20" | 01:02'14" |
| 12 | 05'26" | 01:07'40" |
| 13 | 05'28" | 01:13'08" |
| 14 | 05'29" | 01:18'37" |
| 15 | 05'26" | 01:24'03" |
| 16 | 05'30" | 01:29'33" |
| 17 | 05'27" | 01:35'00" |
| 18 | 05'20" | 01:40'20" |
| 19 | 05'38" | 01:45'58" |
| 20 | 05'30" | 01:51'28" |
| 20.0 | 06'18" | 01:51'30" |
44770.1 km | 
13.5 km
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