11.7 km | 01:07:08 | 05:44/km日期: 2015-05-07 20:09 - 卡路里: 1016 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 05'28" / 05'55" / 06'00" / 06'04" / 06'01" / 05'56" / 05'45" / 05'52" / 06'01" / 05'05" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'55") | 1000 / 1000 |
2 | | 05'27" (+00'31") | 1008 / 2009 |
3 | | 05'56" (+01'00") | 1013 / 3023 |
4 | | 05'58" (+01'02") | 1008 / 4032 |
5 | | 06'03" (+01'07") | 1003 / 5035 |
6 | | 06'01" (+01'05") | 1013 / 6049 |
7 | | 05'55" (+00'59") | 1002 / 7051 |
8 | | 05'44" (+00'48") | 1007 / 8058 |
9 | | 05'54" (+00'58") | 1007 / 9066 |
10 | | 06'01" (+01'05") | 1005 / 10072 |
11 | | 04'56" | 1005 / 11077 |
12 | | 04'02" | 700 / 11778 |
5月累積里程 :
144.41 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'55" | 00:17'15" |
4 | 06'00" | 00:23'15" |
5 | 06'04" | 00:29'19" |
6 | 06'01" | 00:35'20" |
7 | 05'56" | 00:41'16" |
8 | 05'45" | 00:47'01" |
9 | 05'52" | 00:52'53" |
10 | 06'01" | 00:58'54" |
11 | 05'05" | 01:03'59" |
11.7 | 04'35" | 01:07'08" |