27.2 km | 02:21:00 | 05:11/km日期: 2018-04-16 19:59 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 1524 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'02" / 05'37" / 05'41" / 05'22" / 05'11" / 05'14" / 04'33" / 11'02" / 05'08" / 05'20" / 05'25" / 05'09" / 05'08" / 05'00" / 05'03" / 05'07" / 05'43" / 05'17" / 05'19" / 05'00" / 05'11" / 05'11" / 05'06" / 04'56" / 05'08" / 05'09" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 05'25" (+00'52") | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'34") | 1000 / 13000 |
| 14 | | 04'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 1000 / 15000 |
| 16 | | 05'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'16" (+00'43") | 1000 / 18000 |
| 19 | | 05'15" (+00'42") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'11" (+00'38") | 1000 / 21000 |
| 22 | | 05'10" (+00'37") | 1000 / 22000 |
| 23 | | 05'06" (+00'33") | 1000 / 23000 |
| 24 | | 04'55" (+00'22") | 1000 / 24000 |
| 25 | | 05'07" (+00'34") | 1000 / 25000 |
| 26 | | 05'09" (+00'36") | 1000 / 26000 |
| 27 | | 04'52" (+00'19") | 1000 / 27000 |
| 28 | | 04'51" (+00'18") | 170 / 27170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'11" | 00:27'53" |
| 6 | 05'14" | 00:33'07" |
| 7 | 04'33" | 00:37'40" |
| 8 | 11'02" | 00:48'42" |
| 9 | 05'08" | 00:53'50" |
| 10 | 05'20" | 00:59'10" |
| 11 | 05'25" | 01:04'35" |
| 12 | 05'09" | 01:09'44" |
| 13 | 05'08" | 01:14'52" |
| 14 | 05'00" | 01:19'52" |
| 15 | 05'03" | 01:24'55" |
| 16 | 05'07" | 01:30'02" |
| 17 | 05'43" | 01:35'45" |
| 18 | 05'17" | 01:41'02" |
| 19 | 05'19" | 01:46'21" |
| 20 | 05'00" | 01:51'21" |
| 21 | 05'11" | 01:56'32" |
| 22 | 05'11" | 02:01'43" |
| 23 | 05'06" | 02:06'49" |
| 24 | 04'56" | 02:11'45" |
| 25 | 05'08" | 02:16'53" |
| 26 | 05'09" | 02:22'02" |
| 27 | 04'52" | 02:26'54" |
| 27.2 | 04'53" | 02:27'44" |
留言 
展開計圈分析
