8.4 km | 01:07:23 | 08:01/km日期: 2021-09-29 08:36 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'17" / 06'53" / 06'41" / 07'03" / 07'02" / 08'42" / 10'11" / 09'53" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'14") | 217 / 217 |
2 | | 06'13" | 1000 / 1217 |
3 | | 14'20" (+08'07") | 69 / 1287 |
4 | | 06'24" (+00'11") | 1000 / 2287 |
5 | | 08'30" (+02'17") | 117 / 2405 |
6 | | 06'28" (+00'15") | 1000 / 3405 |
7 | | 10'23" (+04'10") | 96 / 3501 |
8 | | 06'37" (+00'24") | 1000 / 4501 |
9 | | 10'25" (+04'12") | 95 / 4597 |
10 | | 06'54" (+00'41") | 1000 / 5597 |
11 | | 12'12" (+05'59") | 81 / 5679 |
12 | | 11'01" (+04'48") | 1000 / 6679 |
13 | | 11'08" (+04'55") | 89 / 6768 |
14 | | 09'02" (+02'49") | 1000 / 7768 |
15 | | 11'47" (+05'34") | 84 / 7853 |
16 | | 11'33" (+05'20") | 541 / 8395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
65.72 km ZEPRO 11 累積 :
1824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'53" | 00:13'10" |
3 | 06'41" | 00:19'51" |
4 | 07'03" | 00:26'54" |
5 | 07'02" | 00:33'56" |
6 | 08'42" | 00:42'38" |
7 | 10'11" | 00:52'49" |
8 | 09'53" | 01:02'42" |
8.4 | 11'51" | 01:07'23" |