7.2 km | 01:02:26 | 08:40/km日期: 2021-09-24 07:49 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 10'34" / 06'55" / 06'56" / 07'05" / 06'59" / 08'42" / 11'07" / 20'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'04") | 1000 / 1000 |
2 | | 07'19" (+00'49") | 34 / 1034 |
3 | | 06'33" (+00'03") | 400 / 1434 |
4 | | 10'32" (+04'02") | 47 / 1481 |
5 | | 06'32" (+00'02") | 400 / 1881 |
6 | | 09'04" (+02'34") | 55 / 1936 |
7 | | 06'40" (+00'10") | 400 / 2336 |
8 | | 09'58" (+03'28") | 50 / 2387 |
9 | | 06'32" (+00'02") | 400 / 2787 |
10 | | 09'40" (+03'10") | 51 / 2838 |
11 | | 06'40" (+00'10") | 400 / 3238 |
12 | | 09'37" (+03'07") | 51 / 3290 |
13 | | 06'30" | 400 / 3690 |
14 | | 09'52" (+03'22") | 50 / 3741 |
15 | | 06'49" (+00'19") | 400 / 4141 |
16 | | 10'59" (+04'29") | 45 / 4186 |
17 | | 06'36" (+00'06") | 400 / 4586 |
18 | | 08'55" (+02'25") | 56 / 4642 |
19 | | 06'53" (+00'23") | 400 / 5042 |
20 | | 10'01" (+03'31") | 49 / 5092 |
21 | | 06'52" (+00'22") | 400 / 5492 |
22 | | 10'31" (+04'01") | 1000 / 6492 |
23 | | 13'55" (+07'25") | 710 / 7203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
65.72 km ZEPRO 11 累積 :
1824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 06'55" | 00:17'29" |
3 | 06'56" | 00:24'25" |
4 | 07'05" | 00:31'30" |
5 | 06'59" | 00:38'29" |
6 | 08'42" | 00:47'11" |
7 | 11'07" | 00:58'18" |
7.2 | 20'18" | 01:02'26" |