12.3 km | 01:29:38 | 07:17/km日期: 2021-09-09 04:48 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 07'00" / 06'10" / 06'49" / 06'49" / 06'21" / 06'16" / 06'06" / 06'30" / 06'33" / 06'16" / 06'43" / 08'02" / 33'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'05") | 1000 / 2000 |
3 | | 06'48" (+00'43") | 1000 / 3000 |
4 | | 06'49" (+00'44") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'11") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'28" (+00'23") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'43" (+00'38") | 1000 / 11000 |
12 | | 08'01" (+01'56") | 1000 / 12000 |
13 | | 33'11" (+27'06") | 297 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
354.29 km 赤腳跑 赤腳跑 累積 :
26405.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'10" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 06'49" | 00:26'48" |
5 | 06'21" | 00:33'09" |
6 | 06'16" | 00:39'25" |
7 | 06'06" | 00:45'31" |
8 | 06'30" | 00:52'01" |
9 | 06'33" | 00:58'34" |
10 | 06'16" | 01:04'50" |
11 | 06'43" | 01:11'33" |
12 | 08'02" | 01:19'35" |
12.3 | 33'10" | 01:29'28" |