37.0 km | 03:55:46 | 06:22/km日期: 2019-11-17 04:46 - 總爬升: 506 m - 地點: 環觀音山 - 天氣: 晴天 - 卡路里: 2477 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 06'23" / 05'38" / 05'36" / 05'25" / 05'34" / 05'29" / 05'33" / 05'40" / 05'43" / 05'36" / 05'35" / 05'17" / 10'14" / 05'40" / 05'52" / 06'03" / 05'53" / 06'07" / 05'36" / 05'53" / 12'15" / 07'59" / 05'48" / 05'35" / 07'10" / 05'52" / 09'27" / 11'15" / 04'42" / 03'52" / 04'09" / 11'58" / 07'15" / 04'20" / 04'13" / 05'43" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'31") | 1000 / 1000 |
2 | | 05'37" (+01'46") | 1000 / 2000 |
3 | | 05'36" (+01'45") | 1000 / 3000 |
4 | | 05'25" (+01'34") | 1000 / 4000 |
5 | | 05'33" (+01'42") | 1000 / 5000 |
6 | | 05'29" (+01'38") | 1000 / 6000 |
7 | | 05'32" (+01'41") | 1000 / 7000 |
8 | | 05'39" (+01'48") | 1000 / 8000 |
9 | | 05'43" (+01'52") | 1000 / 9000 |
10 | | 05'35" (+01'44") | 1000 / 10000 |
11 | | 05'34" (+01'43") | 1000 / 11000 |
12 | | 05'17" (+01'26") | 1000 / 12000 |
13 | | 10'14" (+06'23") | 1000 / 13000 |
14 | | 05'39" (+01'48") | 1000 / 14000 |
15 | | 05'51" (+02'00") | 1000 / 15000 |
16 | | 06'03" (+02'12") | 1000 / 16000 |
17 | | 05'52" (+02'01") | 1000 / 17000 |
18 | | 06'07" (+02'16") | 1000 / 18000 |
19 | | 05'36" (+01'45") | 1000 / 19000 |
20 | | 05'53" (+02'02") | 1000 / 20000 |
21 | | 12'15" (+08'24") | 1000 / 21000 |
22 | | 07'57" (+04'06") | 1000 / 22000 |
23 | | 05'48" (+01'57") | 1000 / 23000 |
24 | | 05'35" (+01'44") | 1000 / 24000 |
25 | | 07'09" (+03'18") | 1000 / 25000 |
26 | | 05'52" (+02'01") | 1000 / 26000 |
27 | | 09'26" (+05'35") | 1000 / 27000 |
28 | | 11'14" (+07'23") | 1000 / 28000 |
29 | | 04'42" (+00'51") | 1000 / 29000 |
30 | | 03'51" | 1000 / 30000 |
31 | | 04'09" (+00'18") | 1000 / 31000 |
32 | | 11'57" (+08'06") | 1000 / 32000 |
33 | | 07'14" (+03'23") | 1000 / 33000 |
34 | | 04'20" (+00'29") | 1000 / 34000 |
35 | | 04'13" (+00'22") | 1000 / 35000 |
36 | | 05'42" (+01'51") | 1000 / 36000 |
37 | | 05'18" (+01'27") | 1000 / 37000 |
38 | | 05'40" (+01'49") | 22 / 37022 |
今天小若約跑環觀音山很棒的路線但狗太多了點又兇不然其他多很棒!
11月累積里程 :
438.90 km 愛迪達 累積 :
1457.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'36" | 00:17'37" |
4 | 05'25" | 00:23'02" |
5 | 05'34" | 00:28'36" |
6 | 05'29" | 00:34'05" |
7 | 05'33" | 00:39'38" |
8 | 05'40" | 00:45'18" |
9 | 05'43" | 00:51'01" |
10 | 05'36" | 00:56'37" |
11 | 05'35" | 01:02'12" |
12 | 05'17" | 01:07'29" |
13 | 10'14" | 01:17'43" |
14 | 05'40" | 01:23'23" |
15 | 05'52" | 01:29'15" |
16 | 06'03" | 01:35'18" |
17 | 05'53" | 01:41'11" |
18 | 06'07" | 01:47'18" |
19 | 05'36" | 01:52'54" |
20 | 05'53" | 01:58'47" |
21 | 12'15" | 02:11'02" |
22 | 07'59" | 02:19'01" |
23 | 05'48" | 02:24'49" |
24 | 05'35" | 02:30'24" |
25 | 07'10" | 02:37'34" |
26 | 05'52" | 02:43'26" |
27 | 09'27" | 02:52'53" |
28 | 11'15" | 03:04'08" |
29 | 04'42" | 03:08'50" |
30 | 03'52" | 03:12'42" |
31 | 04'09" | 03:16'51" |
32 | 11'58" | 03:28'49" |
33 | 07'15" | 03:36'04" |
34 | 04'20" | 03:40'24" |
35 | 04'13" | 03:44'37" |
36 | 05'43" | 03:50'20" |
37 | 05'19" | 03:55'39" |
37.0 | 05'05" | 03:55'46" |