23.8 km | 04:47:28 | 12:03/km日期: 2023-10-01 04:12 - 總爬升: 1172 m - 平均心率: 130 - 卡路里: 2110 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 87%
Pace: 11'11" / 14'37" / 10'06" / 08'49" / 10'27" / 17'26" / 11'15" / 14'31" / 11'06" / 13'26" / 12'43" / 11'37" / 07'12" / 06'21" / 05'22" / 17'52" / 13'28" / 11'58" / 13'41" / 13'25" / 09'07" / 11'49" / 13'37" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+05'49") | 1000 / 1000 |
2 | | 14'36" (+09'14") | 1000 / 2000 |
3 | | 10'06" (+04'44") | 1000 / 3000 |
4 | | 08'48" (+03'26") | 1000 / 4000 |
5 | | 10'26" (+05'04") | 1000 / 5000 |
6 | | 17'26" (+12'04") | 1000 / 6000 |
7 | | 11'14" (+05'52") | 1000 / 7000 |
8 | | 14'30" (+09'08") | 1000 / 8000 |
9 | | 11'06" (+05'44") | 1000 / 9000 |
10 | | 13'25" (+08'03") | 1000 / 10000 |
11 | | 12'42" (+07'20") | 1000 / 11000 |
12 | | 11'36" (+06'14") | 1000 / 12000 |
13 | | 07'12" (+01'50") | 1000 / 13000 |
14 | | 06'20" (+00'58") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 17'52" (+12'30") | 1000 / 16000 |
17 | | 13'27" (+08'05") | 1000 / 17000 |
18 | | 11'58" (+06'36") | 1000 / 18000 |
19 | | 13'40" (+08'18") | 1000 / 19000 |
20 | | 13'24" (+08'02") | 1000 / 20000 |
21 | | 09'07" (+03'45") | 1000 / 21000 |
22 | | 11'49" (+06'27") | 1000 / 22000 |
23 | | 13'36" (+08'14") | 1000 / 23000 |
24 | | 19'50" (+14'28") | 825 / 23825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
366.72 km ㄚ拖 ㄚ拖 累積 :
5135.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 14'37" | 00:25'48" |
3 | 10'06" | 00:35'54" |
4 | 08'49" | 00:44'43" |
5 | 10'27" | 00:55'10" |
6 | 17'26" | 01:12'36" |
7 | 11'15" | 01:23'51" |
8 | 14'31" | 01:38'22" |
9 | 11'06" | 01:49'28" |
10 | 13'26" | 02:02'54" |
11 | 12'43" | 02:15'37" |
12 | 11'37" | 02:27'14" |
13 | 07'12" | 02:34'26" |
14 | 06'21" | 02:40'47" |
15 | 05'22" | 02:46'09" |
16 | 17'52" | 03:04'01" |
17 | 13'28" | 03:17'29" |
18 | 11'58" | 03:29'27" |
19 | 13'41" | 03:43'08" |
20 | 13'25" | 03:56'33" |
21 | 09'07" | 04:05'40" |
22 | 11'49" | 04:17'29" |
23 | 13'37" | 04:31'06" |
23.8 | 19'50" | 04:47'29" |