18.1 km | 04:39:02 | 15:25/km日期: 2021-02-14 06:40 - 總爬升: 1015 m - 平均心率: 128 - 卡路里: 1833 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 08'15" / 08'02" / 12'09" / 13'03" / 12'11" / 11'10" / 10'20" / 06'12" / 17'17" / 40'44" / 33'23" / 27'28" / 28'08" / 11'21" / 10'26" / 13'00" / 06'59" / 07'29" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'04") | 1000 / 1000 |
2 | | 08'01" (+01'49") | 1000 / 2000 |
3 | | 12'08" (+05'56") | 1000 / 3000 |
4 | | 13'02" (+06'50") | 1000 / 4000 |
5 | | 12'11" (+05'59") | 1000 / 5000 |
6 | | 11'09" (+04'57") | 1000 / 6000 |
7 | | 10'20" (+04'08") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 17'17" (+11'05") | 1000 / 9000 |
10 | | 40'39" (+34'27") | 1000 / 10000 |
11 | | 33'27" (+27'15") | 1000 / 11000 |
12 | | 27'27" (+21'15") | 1000 / 12000 |
13 | | 28'07" (+21'55") | 1000 / 13000 |
14 | | 11'21" (+05'09") | 1000 / 14000 |
15 | | 10'26" (+04'14") | 1000 / 15000 |
16 | | 13'00" (+06'48") | 1000 / 16000 |
17 | | 06'59" (+00'47") | 1000 / 17000 |
18 | | 07'28" (+01'16") | 1000 / 18000 |
19 | | 15'27" (+09'15") | 91 / 18091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 307.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'02" | 00:16'17" |
3 | 12'09" | 00:28'26" |
4 | 13'03" | 00:41'29" |
5 | 12'11" | 00:53'40" |
6 | 11'10" | 01:04'50" |
7 | 10'20" | 01:15'10" |
8 | 06'12" | 01:21'22" |
9 | 17'17" | 01:38'39" |
10 | 40'44" | 02:19'23" |
11 | 33'23" | 02:52'46" |
12 | 27'28" | 03:20'14" |
13 | 28'08" | 03:48'22" |
14 | 11'21" | 03:59'43" |
15 | 10'26" | 04:10'09" |
16 | 13'00" | 04:23'09" |
17 | 06'59" | 04:30'08" |
18 | 07'29" | 04:37'37" |
18.1 | 15'25" | 04:39'02" |