11.5 km | 02:18:48 | 12:06/km日期: 2021-04-24 06:22 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'26" / 08'11" / 15'21" / 06'59" / 10'31" / 10'59" / 17'53" / 05'14" / 05'29" / 05'16" / 05'28" / 91'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 08'11" (+02'57") | 1000 / 2000 |
| 3 | | 15'20" (+10'06") | 1000 / 3000 |
| 4 | | 06'58" (+01'44") | 1000 / 4000 |
| 5 | | 10'30" (+05'16") | 1000 / 5000 |
| 6 | | 10'59" (+05'45") | 1000 / 6000 |
| 7 | | 17'52" (+12'38") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 01:31'06" (+25'52") | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'11" | 00:13'37" |
| 3 | 15'21" | 00:28'58" |
| 4 | 06'59" | 00:35'57" |
| 5 | 10'31" | 00:46'28" |
| 6 | 10'59" | 00:57'27" |
| 7 | 17'53" | 01:15'20" |
| 8 | 05'14" | 01:20'34" |
| 9 | 05'29" | 01:26'03" |
| 10 | 05'16" | 01:31'19" |
| 11 | 05'28" | 01:36'47" |
| 11.5 | 91'04" | 02:18'36" |
7964.8 km | 
15.0 km
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