19.3 km | 01:58:34 | 06:08/km日期: 2021-03-21 04:50 - 平均心率: 118 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'00" / 06'42" / 06'27" / 06'04" / 06'11" / 06'10" / 06'03" / 06'02" / 06'05" / 06'05" / 06'09" / 08'58" / 05'52" / 05'56" / 06'01" / 06'07" / 06'00" / 05'46" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'58") | 1000 / 1000 |
| 2 | | 06'41" (+02'40") | 1000 / 2000 |
| 3 | | 06'20" (+02'19") | 406 / 2406 |
| 4 | | 06'16" (+02'15") | 401 / 2808 |
| 5 | | 06'14" (+02'13") | 400 / 3209 |
| 6 | | 06'09" (+02'08") | 400 / 3609 |
| 7 | | 06'04" (+02'03") | 403 / 4012 |
| 8 | | 06'13" (+02'12") | 401 / 4414 |
| 9 | | 06'05" (+02'04") | 406 / 4821 |
| 10 | | 06'05" (+02'04") | 403 / 5224 |
| 11 | | 06'12" (+02'11") | 400 / 5625 |
| 12 | | 06'09" (+02'08") | 405 / 6031 |
| 13 | | 06'09" (+02'08") | 402 / 6433 |
| 14 | | 05'57" (+01'56") | 402 / 6836 |
| 15 | | 06'05" (+02'04") | 400 / 7236 |
| 16 | | 06'00" (+01'59") | 402 / 7639 |
| 17 | | 06'10" (+02'09") | 402 / 8041 |
| 18 | | 06'03" (+02'02") | 405 / 8447 |
| 19 | | 06'10" (+02'09") | 403 / 8851 |
| 20 | | 05'57" (+01'56") | 408 / 9260 |
| 21 | | 06'05" (+02'04") | 405 / 9665 |
| 22 | | 06'07" (+02'06") | 407 / 10072 |
| 23 | | 06'06" (+02'05") | 410 / 10483 |
| 24 | | 06'07" (+02'06") | 403 / 10887 |
| 25 | | 06'01" (+02'00") | 592 / 11479 |
| 26 | | 05'46" (+01'45") | 409 / 11889 |
| 27 | | 05'57" (+01'56") | 409 / 12298 |
| 28 | | 05'45" (+01'44") | 412 / 12711 |
| 29 | | 05'52" (+01'51") | 409 / 13120 |
| 30 | | 05'55" (+01'54") | 411 / 13532 |
| 31 | | 06'03" (+02'02") | 410 / 13942 |
| 32 | | 06'01" (+02'00") | 412 / 14354 |
| 33 | | 06'03" (+02'02") | 408 / 14762 |
| 34 | | 06'10" (+02'09") | 402 / 15165 |
| 35 | | 06'03" (+02'02") | 410 / 15575 |
| 36 | | 06'00" (+01'59") | 407 / 15982 |
| 37 | | 05'58" (+01'57") | 403 / 16385 |
| 38 | | 05'53" (+01'52") | 405 / 16791 |
| 39 | | 06'14" (+02'13") | 393 / 17185 |
| 40 | | 04'01" | 398 / 17584 |
| 41 | | 06'41" (+02'40") | 1000 / 18584 |
| 42 | | 05'56" (+01'55") | 738 / 19322 |
今天感覺有一點疲累，所以跑完就好，沒想到除了下雨地面濕滑外，校園野狗也出來搗亂，害我先要停下來驅趕，然後再去取得打狗棒在手，已十分累了，手上又要多一個累贅，越跑越累，該死的野狗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'27" | 00:20'09" |
| 4 | 06'04" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'10" | 00:38'34" |
| 7 | 06'03" | 00:44'37" |
| 8 | 06'02" | 00:50'39" |
| 9 | 06'05" | 00:56'44" |
| 10 | 06'05" | 01:02'49" |
| 11 | 06'09" | 01:08'58" |
| 12 | 08'58" | 01:17'56" |
| 13 | 05'52" | 01:23'48" |
| 14 | 05'56" | 01:29'44" |
| 15 | 06'01" | 01:35'45" |
| 16 | 06'07" | 01:41'52" |
| 17 | 06'00" | 01:47'52" |
| 18 | 05'46" | 01:53'38" |
| 19 | 06'13" | 01:59'51" |
| 19.3 | 05'37" | 02:01'40" |
44770.1 km | 
13.5 km
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