全馬 | 03:58:39 | 05:39/km | 第2馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 03:58:39 |
| 總名次 | 1788 / - |
| 分組名次 | 608 / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'26" (+06'39") | 00:56'46" (+01'45") |
| 00:27'20" (+04'33") |
| 00:27'41" (+04'54") | 00:55'01" |
| 00:27'20" (+04'33") |
| 00:27'17" (+04'30") | 00:55'19" (+00'18") |
| 00:28'02" (+05'15") |
| 00:36'00" (+13'13") | 00:58'47" (+03'46") |
| 00:22'47" |
|
日期: 2015-01-25 06:17 - 總爬升: 510 m - 地點: 渣打馬拉松 - 平均心率: 166 - 卡路里: 2703 Cal - 溫度: 17°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'32") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 05'24" (+00'14") | 1000 / 23000 |
| 24 | | 05'15" (+00'05") | 1000 / 24000 |
| 25 | | 05'26" (+00'16") | 1000 / 25000 |
| 26 | | 05'48" (+00'38") | 1000 / 26000 |
| 27 | | 05'20" (+00'10") | 1000 / 27000 |
| 28 | | 05'43" (+00'33") | 1000 / 28000 |
| 29 | | 05'37" (+00'27") | 1000 / 29000 |
| 30 | | 05'47" (+00'37") | 1000 / 30000 |
| 31 | | 06'01" (+00'51") | 1000 / 31000 |
| 32 | | 05'35" (+00'25") | 1000 / 32000 |
| 33 | | 05'36" (+00'26") | 1000 / 33000 |
| 34 | | 05'57" (+00'47") | 1000 / 34000 |
| 35 | | 05'36" (+00'26") | 1000 / 35000 |
| 36 | | 06'01" (+00'51") | 1000 / 36000 |
| 37 | | 06'24" (+01'14") | 1000 / 37000 |
| 38 | | 06'11" (+01'01") | 1000 / 38000 |
| 39 | | 05'38" (+00'28") | 1000 / 39000 |
| 40 | | 05'42" (+00'32") | 1000 / 40000 |
| 41 | | 05'42" (+00'32") | 1000 / 41000 |
| 42 | | 05'24" (+00'14") | 1000 / 42000 |
| 43 | | 05'14" (+00'04") | 408 / 42408 |
去到西隧開始小抽，收慢好彩都頂住，最後3k都發到力，睇住個時間差啲屎都賴埋出黎，點解42.195都重未到地毡架？？？出埋最後啖氣，目標達到，復仇成功
賽前宣言: 經過上次死過翻生，今次再去搏命😡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
181.17 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 05'24" | 00:34'50" |
| 7 | 05'42" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 05'16" | 00:51'35" |
| 10 | 05'11" | 00:56'46" |
| 11 | 06'20" | 01:03'06" |
| 12 | 04'52" | 01:07'58" |
| 13 | 05'35" | 01:13'33" |
| 14 | 05'30" | 01:19'03" |
| 15 | 05'24" | 01:24'27" |
| 16 | 05'20" | 01:29'47" |
| 17 | 05'17" | 01:35'04" |
| 18 | 05'24" | 01:40'28" |
| 19 | 05'42" | 01:46'10" |
| 20 | 05'37" | 01:51'47" |
| 21 | 05'35" | 01:57'22" |
| 22 | 05'20" | 02:02'42" |
| 23 | 05'24" | 02:08'06" |
| 24 | 10'49" | 02:18'55" |
| 25 | 00'09" | 02:19'04" |
| 26 | 05'33" | 02:24'37" |
| 27 | 05'20" | 02:29'57" |
| 28 | 05'44" | 02:35'41" |
| 29 | 05'37" | 02:41'18" |
| 30 | 05'48" | 02:47'06" |
| 31 | 06'02" | 02:53'08" |
| 32 | 05'35" | 02:58'43" |
| 33 | 05'37" | 03:04'20" |
| 34 | 05'57" | 03:10'17" |
| 35 | 12'49" | 03:23'06" |
| 36 | 00'04" | 03:23'10" |
| 37 | 05'10" | 03:28'20" |
| 38 | 06'11" | 03:34'31" |
| 39 | 05'39" | 03:40'10" |
| 40 | 05'43" | 03:45'53" |
| 41 | 05'42" | 03:51'35" |
| 42 | 05'25" | 03:57'00" |
| 42.4 | 05'13" | 03:59'08" |
22100.8 km | 
67.4 km
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