恭喜破PB
全馬 | 03:51:24 | 05:29/km | 第10馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:51:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'02" (+00'01") | 00:48'51" |
| 00:24'49" (+00'48") |
| 00:24'01" | 00:49'03" (+00'12") |
| 00:25'02" (+01'01") |
| 00:25'51" (+01'50") | 00:51'02" (+02'11") |
| 00:25'11" (+01'10") |
| 00:39'44" (+15'43") | 01:05'11" (+16'20") |
| 00:25'27" (+01'26") |
|
日期: 2018-01-21 06:35 - 總爬升: 1178 m - 地點: 尖沙咀~維園 - 天氣: 陰 - 平均心率: 173 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'59" (+00'31") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'36") | 1000 / 18000 |
| 19 | | 04'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+01'08") | 1000 / 20000 |
| 21 | | 06'15" (+01'47") | 1000 / 21000 |
| 22 | | 04'35" (+00'07") | 1000 / 22000 |
| 23 | | 04'48" (+00'20") | 1000 / 23000 |
| 24 | | 04'38" (+00'10") | 1000 / 24000 |
| 25 | | 04'44" (+00'16") | 1000 / 25000 |
| 26 | | 05'29" (+01'01") | 1000 / 26000 |
| 27 | | 04'56" (+00'28") | 1000 / 27000 |
| 28 | | 05'21" (+00'53") | 1000 / 28000 |
| 29 | | 05'03" (+00'35") | 1000 / 29000 |
| 30 | | 05'07" (+00'39") | 1000 / 30000 |
| 31 | | 05'10" (+00'42") | 1000 / 31000 |
| 32 | | 05'23" (+00'55") | 1000 / 32000 |
| 33 | | 07'37" (+03'09") | 1000 / 33000 |
| 34 | | 07'29" (+03'01") | 1000 / 34000 |
| 35 | | 05'01" (+00'33") | 1000 / 35000 |
| 36 | | 06'18" (+01'50") | 1000 / 36000 |
| 37 | | 07'11" (+02'43") | 1000 / 37000 |
| 38 | | 07'13" (+02'45") | 1000 / 38000 |
| 39 | | 07'33" (+03'05") | 1000 / 39000 |
| 40 | | 06'10" (+01'42") | 1000 / 40000 |
| 41 | | 07'00" (+02'32") | 1000 / 41000 |
| 42 | | 06'00" (+01'32") | 1000 / 42000 |
| 43 | | 05'44" (+01'16") | 742 / 42742 |
全馬黑仔真係當之無愧，本打算輕鬆啲聽住歌去跑，點知十幾K就開始肚痛，之後都係頂唔到要去開大，開完睇都重可330，但到廿幾K又黎，去完重抽埋，爆到唔清唔楚，四圍都想抽，連側腹、背、肩都想抽，真係誇張，最後慢慢咁完成PB。
應該係食gel出事。
賽前宣言: 又再復仇 ㄟ(▔ ,▔)ㄏ
賽後評分: 跑一組同半馬結合真係好大鑊，但之後就將半馬同全馬分開就真係直得一讚。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
170.61 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'55" | 00:38'41" |
| 9 | 04'56" | 00:43'37" |
| 10 | 05'14" | 00:48'51" |
| 11 | 04'53" | 00:53'44" |
| 12 | 04'28" | 00:58'12" |
| 13 | 07'37" | 01:05'49" |
| 14 | 02'04" | 01:07'53" |
| 15 | 04'59" | 01:12'52" |
| 16 | 04'45" | 01:17'37" |
| 17 | 04'40" | 01:22'17" |
| 18 | 05'04" | 01:27'21" |
| 19 | 04'57" | 01:32'18" |
| 20 | 05'36" | 01:37'54" |
| 21 | 06'16" | 01:44'10" |
| 22 | 04'36" | 01:48'46" |
| 23 | 04'49" | 01:53'35" |
| 24 | 10'02" | 02:03'37" |
| 25 | 00'08" | 02:03'45" |
| 26 | 04'42" | 02:08'27" |
| 27 | 04'57" | 02:13'24" |
| 28 | 05'21" | 02:18'45" |
| 29 | 05'04" | 02:23'49" |
| 30 | 05'07" | 02:28'56" |
| 31 | 05'10" | 02:34'06" |
| 32 | 05'24" | 02:39'30" |
| 33 | 07'37" | 02:47'07" |
| 34 | 07'30" | 02:54'37" |
| 35 | 14'03" | 03:08'40" |
| 36 | 00'09" | 03:08'49" |
| 37 | 04'20" | 03:13'09" |
| 38 | 07'14" | 03:20'23" |
| 39 | 07'33" | 03:27'56" |
| 40 | 06'11" | 03:34'07" |
| 41 | 07'00" | 03:41'07" |
| 42 | 06'01" | 03:47'08" |
| 42.7 | 05'44" | 03:51'24" |
22100.8 km | 
67.4 km
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