13.1 km | 01:07:00 | 05:07/km日期: 2021-02-24 19:22 - 地點: 中庄國中 - 平均心率: 175 - 卡路里: 576 Cal - 總步數: 12412 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 06'21" / 05'57" / 04'16" / 04'21" / 06'04" / 04'50" / 04'11" / 04'07" / 06'44" / 04'06" / 04'12" / 05'20" / 05'28" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+02'21") | 1000 / 1000 | 185 / 84 |
| 2 | | 06'35" (+02'34") | 745 / 1745 | 176 / 85 |
| 3 | | 04'13" (+00'12") | 1004 / 2749 | 189 / 124 |
| 4 | | 04'20" (+00'19") | 1001 / 3751 | 190 / 120 |
| 5 | | 04'17" (+00'16") | 994 / 4745 | 192 / 120 |
| 6 | | 12'45" (+08'44") | 313 / 5058 | 154 / 50 |
| 7 | | 04'02" (+00'01") | 1001 / 6060 | 192 / 128 |
| 8 | | 04'11" (+00'10") | 1003 / 7064 | 193 / 123 |
| 9 | | 04'09" (+00'08") | 995 / 8059 | 194 / 123 |
| 10 | | 13'14" (+09'13") | 302 / 8362 | 139 / 54 |
| 11 | | 04'01" | 1002 / 9364 | 193 / 128 |
| 12 | | 04'14" (+00'13") | 1000 / 10364 | 194 / 121 |
| 13 | | 04'12" (+00'11") | 999 / 11364 | 194 / 122 |
| 14 | | 06'18" (+02'17") | 633 / 11997 | 188 / 84 |
| 15 | | 05'32" (+01'31") | 1003 / 13000 | 194 / 92 |
| 16 | | 05'17" (+01'16") | 75 / 13076 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 265.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 04'16" | 00:16'34" |
| 4 | 04'21" | 00:20'55" |
| 5 | 06'04" | 00:26'59" |
| 6 | 04'50" | 00:31'49" |
| 7 | 04'11" | 00:36'00" |
| 8 | 04'07" | 00:40'07" |
| 9 | 06'44" | 00:46'51" |
| 10 | 04'06" | 00:50'57" |
| 11 | 04'12" | 00:55'09" |
| 12 | 05'20" | 01:00'29" |
| 13 | 05'28" | 01:05'57" |
| 13.1 | 13'35" | 01:07'00" |
31909.9 km | 
0.0 km
展開計圈分析
留言 
