13.5 km | 01:12:36 | 05:22/km日期: 2021-02-17 21:55 - 地點: 室內 - 天氣: 冷 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 176
Pace: 05'33" / 05'22" / 05'20" / 05'18" / 05'18" / 05'25" / 05'22" / 05'22" / 05'22" / 05'23" / 05'21" / 05'23" / 05'24" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'15") | 1000 / 1000 |
2 | | 05'22" (+00'05") | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 05'22" (+00'05") | 1000 / 8000 |
9 | | 05'22" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'21" (+00'04") | 1000 / 11000 |
12 | | 05'22" (+00'05") | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'05") | 509 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
307.87 km 母子鱷魚 跟上來勁速跑鞋(藍綠)201809 累積 :
604.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'25" | 00:32'16" |
7 | 05'22" | 00:37'38" |
8 | 05'22" | 00:43'00" |
9 | 05'22" | 00:48'22" |
10 | 05'23" | 00:53'45" |
11 | 05'21" | 00:59'06" |
12 | 05'23" | 01:04'29" |
13 | 05'24" | 01:09'53" |
13.5 | 05'21" | 01:12'37" |